Smooth digestion and absorption of nutrients, along with the effective treatment of toxins by your liver, is essential for good health. That’s why a cleaning program, like a detox diet, can be a useful tool to rejuvenate the body and skin from the inside out.
The trick to a comfortable cleaning is to ease yourself into the program so that your body doesn’t get into a shock. Five days before you launch your detox diet plan, gradually remove alcohol, caffeine, cigarettes, refined sugars, saturated fats, coffee, sugars, saturated fats, and all processed foods. These can add toxins to your body.
Increase the fiber intake to help keep your colon clean. Include two tablespoons of chia seeds in a glass of water, together with the fiber of fruit and vegetables, to extract toxins from your body. Don’t forget to drink a lot of filtered water-at least eight glasses a day.
Stress is another deterrent to good health since it allows the body to release stress hormones. It’s a safe idea to clean up stressful life circumstances with your body. Keep your diary and note not only what you eat and drink but also of your emotions.
What is Detox?
Simply put, detox (short for detoxification) is a process that neutralizes or removes toxins from the body. It doesn’t mean juice cleaning or drinking lemon water with cayenne pepper (as we like to think). Detox is when you want to go through a procedure to rid your body of TOXINS harmful to your body’s functions.
Most of the site clean a wide variety of toxins, including synthetic chemicals, harmful pollution, medicines, and other substances that are not naturally occurring. And those things are not good for your body.
The Body’s Detox System
People also do not know that the body has its own strong structural detoxification system. Here’s a quick look at three of the vital organs involved:
- The Liver: The first line of defense against contaminants in the liver serves as a barrier to prevent poisonous compounds in the food from entering your bloodstream.
- The Colon: This organ has bacteria that contain both healthy and dangerous chemicals.
- The Kidneys: Like clockwork, the kidneys continuously filter the blood and get rid of toxins in urine.
FOUR Important Tips for a Detox diet
So, are you ready to detox? Note, it also means that you are making a CHOICE to remove toxins to enhance your body (mind, body, and spirit). Here are a few tips to get started:
- Identify the toxin: Start by asking yourself, “What toxic items (food, habits, drugs, or even people) do you need to eradicate from your daily routine so that by removing them, your life will feel so much cleaner?
- Write down what you want to remove: Is it milk, sugar, wine, Facebook time, negative self-criticism, sweets, soda? The performance begins with clarity, so write it down.
- Get prepared: Whatever you need to do to effectively eliminate these toxins, be sure to plan for that. It starts by throwing stuff out in the cupboard, storing food that you can eat, telling your family/friends (especially those who live with you) that they can help you.
- Pick a date: start with it (because you’re worth it). If you’ve got a “blooper” day, don’t stress it. Only keep plugging in.
FOUR Things You Should Know Before Starting A Detox Diet
- The body does a pretty decent cleaning job on its own. Most people don’t need to be cleansed to get them out of their bodies. Speak to your doctor before you start cleaning or detoxing to see if this is something you need to do.
- A Detox Diet can help you lose weight, but it’s hard to manage over time.
- Involvement in cleaning or fasting can make it more difficult to exercise. If you’re fasting or cleaning, you can not get all the calories and energy you need to exercise as usual.
- You are more likely to maintain weight loss by diet and exercise. A detox diet could seem like a fast fix, “Rush says. “But the easiest way to regulate weight is to develop healthy eating habits.
Learn More About the Details of Your Detox Diet Plan
Fresh vegetable juice (choose from the list below)
Add a tablespoon of chia seeds to your juice to improve the extra fibre and power. (We don’t suggest juicing fruit because it’s going to raise the sugar levels, and we don’t want that to happen.
Snack: 1 Fibre stick with water
Lunch: Fresh or lightly steamed vegetables with a wide selection of seasonal, ideally organic vegetables.
You can choose from the following:
- Mustard leaves
- Fenugreek leaves
You can also make a fruit smoothie for lunch:
In a blender, whip up a nourishing smoothie containing blueberries, filled with quercetin, a flavonoid that enhances immunity and is safe for your liver; bananas, full of vitamin B6, a necessary vitamin for liver detoxification; and ground linseed, filled with brain-nourishing omega-3s and fiber for balanced digestion.
Evening: 1/2 a cup of aloe vera gel with a glass of water.
Dinner: Vegetable stew:
In a large saucepan, sauté the onions and the garlic. Add your favorite vegetables, then sauté for another 2 minutes. Apply 2 cups of filtered water and salt to the sea. Slow cook till the vegetables is cooked. You might combine the ingredients for a thick broth or eat it just like a slice of vegetables.
Start the morning with half a lemon soaked in warm water or clean herb tea. Follow with a short stroll, a bike ride, yoga, or a swim.
Breakfast: 3/4 cup of natural yogurt with sliced fresh fruit, sprinkle with chia seeds, sliced almonds, and walnuts and, if desired, drizzle with a little raw honey.
Workout: follow breakfast for 30 minutes of moderate-intensity exercise.
Snack: 1 Fiber stick with water.
Lunch: Lentil and Vegetable Stew:
Sauté 1/2 cup of yellow moong dal, 1 cup of your favorite vegetables, small pieces of ginger, and two cloves of garlic in some extra virgin olive oil. Apply 2 cups of salt and water to taste. Slow cook until the dal and the vegetables are cooked, garnish with coriander or parsley.
Dinner: Raw Papaya and Carrot Salads:
Toss together 2 cups of spinach, one grated carrot, and 1/2 raw papaya—mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil with fresh lemon juice.
Start the morning with half a lemon soaked in warm water or clean herb tea.
Follow a short stroll, a bike ride, yoga, or a swim.
Breakfast: Banana coconut strength smoothie.
Workout: Follow breakfast for 30 minutes of moderate-intensity exercise.
Snack: 1 Fiber stick with water.
Lunch: Lentil and vegetable soup with toasted greens, garnished with olive oil, and a splash of lemon juice.
Dinner: Grilled mushrooms with a green salad, sweet potato mash and 1/2 cup brown rice.
What To Do When On A Detox Diet?
- Drink a lot of water.
- Avoid fizzy and carbonated drinks.
- Do not use salt but use herbs and spices.
- Eat as much “free food” as you like.
Days 1 and 2 of the Clean 7 diet enable aloe vera drinks, herbal supplements, and a one meal replacement drink. Days 3 to 7 also enable one meal of 600 calories per day.
Side Effects That You Should Know
There are a few side effects and safety issues you need to be aware of if you plan to follow the Detox Diet.
- People who have a very low-calorie diet can suffer from tiredness, irritability, headache, nausea, and dizziness.
- While aloe vera is generally well tolerated and considered healthy, some people may experience unpleasant side effects. Some of the side effects of aloe vera reported to the FDA include stomach problems, nausea, dizziness, and weakness. Allergic reactions and even liver toxicity with sustained use have been documented in rare cases.
- It is also not recommended during pregnancy or breast-feeding as it may cause early contractions in pregnant women and stomach distress in breastfeeding babies.