Insight to health and wellness for traditional and modern medicine.
A major study concludes that a low or no carb diet increases premature mortality. It also increases mortality due to many chronic diseases. Scientists, therefore, urge dieters to stop low-carb diets. Latest estimates indicate that as many as 45 million people in the U.S. go on a diet every year. Recent …
For years, researchers have debated which diet is better suited to weight loss: low-carb or low-fat? If you want to lose weight, is it better to go low-carb and cut out rice, crackers, and bread? Or is it better to go low-fat and cut out butter, nuts, and cheese? Yeah, as …
Caffeine is a psychoactive substance that naturally exists in coffee. Manufacturers also use it in a variety of sodas and energy drinks. It is a socially acceptable substance. But the evidence is in conflict with its efficacy and long-term impact. But like every other substance, caffeine can have some health …
Health education is a series of learning experiences. It is designed to help with healthy food choices and other nutrition-related behaviors. So, it includes any mix of educational strategies supplemented by environmental support. Because it promotes the voluntary adoption of food choices and other food and nutrition-related habits. Also, nutrition …
Do you know that 75¾% percent of the American population is likely to be obese by 2020? According to the Centers for Disease Control and Prevention, 36 percent of American adults and 17 percent of under 19 American youth are obese. Obesity has taken the form of an epidemic in the …
We don’t want to admit that advertising influences our healthy food choices. But we both consciously and subconsciously believe it does so. To a large extent, food manufacturers also determine our portion sizes by supplying food in set sizes. This might be too large for what we need. And We …
Whether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if you’ve recently experienced lifestyle changes or daily routines. Many people tend to fall into unhealthy habits if they do not …
There are many ways to handle and reduce stress when you feel tense. Food may be one of the strongest allies or enemies and they can reduce or increase your stress levels. So, it’s necessary to pay attention to what you’re eating when you’re feeling frazzled. Stress would also raise …
Adding healthy juices to our diet is a healthy way to kick-start the morning! Coffee and tea are great, but healthy juices are a perfect combination of flavor and nutrition. Instead of ready-made juices, going all-organic healthy juices is the perfect way to improve good health. It’s also a great …
One way to lose weight is to eat a healthy diet. Knowing which foods to avoid and which to consume will help a person achieve or maintain their ideal weight. In general, it is best to eliminate or reduce calorie-dense foods while trying to lose weight. The amount of calories …
