Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, and other micronutrients that may…
All About Diet
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Let’s talk about vegan vitamin B12. No doubt you’ve heard you need vitamin B12 as a vegan (and as a vegetarian). And if you haven’t, now you have! But what’s…
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All About DietDiet and Nutrition
8 Wonderful Benefits of Peanut Butter
by John Astranby John Astran 1,181 viewsPeanut butter is among the most savory and delicious spreads out there. It can help in blood sugar management, weight reduction, and bodybuilding. It is also suitable for medical conditions…
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All About DietDiet and Nutrition
11 Nutrient-Dense Sources Of Healthy Fats
by John Astranby John Astran 602 viewsLuckily, fat is no longer considered the enemy. After years of research and evidence, health recommendations and thinking have entirely changed regarding this macronutrient. It is important to eat some…
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All About DietDiet and Nutrition
11 Surprising Benefits Of Cod Liver Oil
by John Astranby John Astran 2,330 viewsCod liver oil is a good source of necessary vitamins and anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient nutrients that provide vitamin D and omega-3s nutrients that…
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All About DietDiet and Nutrition
Kombucha Tea – 7 Scientifically Proven Benefits!
by John Astranby John Astran 411 viewsKombucha tea is a beverage consumed in many Asian countries for thousands of years. Made with black or green tea, it has the health benefits of normal tea but is much…
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Herbal Teas That Can Heal You – 15 Herbal Teas
by John Astranby John Astran 381 viewsHerbal teas are known to soothe and relax. If you’re not able to keep your body hydrated enough, drinking warm teas can be the perfect solution for you. They are also…
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Aloe Vera Juice – Are There Any Benefits Of Using It?
by John Astranby John Astran 421 viewsSo everyone from your favorite celebrity to your Mum’s next-door neighbor has been raving on to you about the benefits of Aloe Vera Juice, but you’re just not sure yet.…
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Potassium, an alkali metal, is a highly reactive element required for good human health and function. The human body requires potassium because it works as an electrolyte and helps in…
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All About DietAll About FitnessSupplements
What Are Some Amazing Benefits Of Chlorophyll?
by John Astranby John Astran 420 viewsMany green vegetables contain chlorophyll, and some people use it as a health supplement. Chlorophyll can improve health, increase capacity, and fight illnesses. In this article, we will look at…