All About Diet

A few months back, I had a conversation with my husband about the different types of drinks, their benefits, and their disadvantages. And that’s when I researched coconut water and…

Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, and other micronutrients that may…

Let’s talk about vegan vitamin B12. No doubt you’ve heard you need vitamin B12 as a vegan (and as a vegetarian). And if you haven’t, now you have! But what’s…

Peanut butter is among the most savory and delicious spreads out there. It can help in blood sugar management, weight reduction, and bodybuilding. It is also suitable for medical conditions…

Luckily, fat is no longer considered the enemy. After years of research and evidence, health recommendations and thinking have entirely changed regarding this macronutrient. It is important to eat some…

Cod liver oil is a good source of necessary vitamins and anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient nutrients that provide vitamin D and omega-3s nutrients that…

Kombucha tea is a beverage consumed in many Asian countries for thousands of years. Made with black or green tea, it has the health benefits of normal tea but is much…

Herbal teas are known to soothe and relax. If you’re not able to keep your body hydrated enough, drinking warm teas can be the perfect solution for you. They are also…

So everyone from your favorite celebrity to your Mum’s next-door neighbor has been raving on to you about the benefits of Aloe Vera Juice, but you’re just not sure yet.…

Potassium, an alkali metal, is a highly reactive element required for good human health and function. The human body requires potassium because it works as an electrolyte and helps in…