It’s that time of year when we need to focus on eating healthy and staying hydrated. Most of the time, drinking water is sufficient to prevent dehydration. There are, however,…
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Heartbeat and Health: What’s The Connection?
by John Astranby John Astran 662 viewsIt’s similar to the speed of your car when it comes to your heart rate. You want something that isn’t too fast, too slow, or too erratic. In fact, most…
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Don’t Like Working Out: 10 Fun Ways To Get Your Heart Pumping
by John Astranby John Astran 625 viewsGet your heart pumping because your blood moving has been linked to a healthier heart, lungs, and enhanced bone density. Cardio activities can also help reduce stress, develop a positive…
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7 Reasons Why You Don’t Feel Hungry in the morning
by John Astranby John Astran 870 viewsIt’s possible that you or someone you know isn’t eating breakfast. You are simply not hungry. Or you have breakfast when you arrive at work – two hours later. To…
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Transform Healthily: A Complete Guide to Transform Your Body for Good
by John Astranby John Astran 513 viewsThere is a lot of information floating around the internet advising you on how to transform healthily. A lot of it is fantastic. However, only a few are genuinely accurate…
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Despite what you may read on certain fitness blogs, eating nutritious foods and having a good night’s sleep are the best ways to help boost muscle regeneration. The most important…
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What Are Some Amazing Benefits Of Chlorophyll?
by John Astranby John Astran 899 viewsMany green vegetables contain chlorophyll, and some people use it as a health supplement. Chlorophyll can improve health, increase capacity, and fight illnesses. In this article, we will look at…
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Top 15 Mindfulness Exercises To Find Peace at Any Age
by John Astranby John Astran 831 viewsMindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…
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Can Moderate Drinking Improve Your Heart Health?
by John Astranby John Astran 867 viewsAccording to a new study, moderate drinking improves heart health from heart disease. Its capacity to suppress tension signals in the brain is one of the reasons for this. However,…
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The Effects of Self-treatment: A Chance to Harm or Heal?
by John Astranby John Astran 613 viewsAccording to a recent study, 70% of people in the state prefer Self-treatment. This is due to the widespread belief in the effects of Self-treatment. People believe it is a less costly…