Mental disorders affect about 165 million individuals in the EU each year. They suffer from anxiety, mood, and drug use disorders. Overall, more than 50% of the general population of middle-and…
Health
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Easy ExercisesMental Health
Association Between Exercise and Mood
by John Astranby John Astran 824 viewsPhysical exercise is a public health method used to treat and avoid many health problems. It also treats many mental problems such as depression and anxiety disorders. However, studies have…
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Mental disorders are common both in the United States and internationally. 22.1 percent of Americans aged 18 and older suffer from mental disorders in a given year. Applied to the…
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Health NewsMental Health
The Negative Effects Of Total Isolation On Mental and Physical Health
by John Astranby John Astran 1,636 viewsHumans around the world have taken massive security precautions during the COVID-19 pandemic. Physical Isolation is vital to slowing the spread of infectious diseases. Still, researchers say that Isolation carries…
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Mental Health
Cognitive-Behavioral Therapy or Anxiety Disorders
by John Astranby John Astran 616 viewsDoctors usually treat Anxiety Disorder with cognitive-behavioral therapy (CBT). This Cognitive-Behavioral Therapy for Anxiety is a type of therapy. It was first used in the 1980s and 1990s to treat…
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Mental HealthSports Health
Mental Health Benefits Associated with Physical Activity
by John Astranby John Astran 975 viewsA lot of people visit the gym or hit the streets to boost cardiovascular health, build muscles, and, of course, get a rockin’ body because working out has a lot…
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Millions of people will be affected by mental health problems at some point in their lives but are they all due to social effects? Anyone can experience these problems. Some…
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Mental Health
The Effects Of Loneliness and Social Isolation on Severe Mental Disorders
by John Astranby John Astran 957 viewsPhysical distance is an effective way to slow the spread of many diseases. But, it can also lead to feelings of loneliness and isolation, especially for older people. People isolate…
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Mental Health
How to Protect Mental Health from Social Media Dangers?
by John Astranby John Astran 668 viewsIt’s not unusual for us to have a love-hate relationship with social media. Nothing is as satisfying as putting your feet up after a hard day and catching up on…
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Mental Health
Influence of Environmental Factors on Mental Health
by John Astranby John Astran 2,937 viewsEverything from the home, city, and state where you live, the weather will impact your mental health. These areas where you spend a lot of time will have a huge effect…