Throughout history, ashwagandha has been used as a soothing tonic, helping the body adapt to stress. Ashwagandha is an Indian ayurvedic plant that has been used for 5,000 years for…
Traditional Medicines
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All About FitnessMental HealthSpiritual HealthTraditional Medicines
Top 15 Mindfulness Exercises To Find Peace at Any Age
by John Astranby John Astran 473 viewsMindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…
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Health NewsMental HealthTraditional Medicines
7 Amazing Tips for ADHD Meditation
by John Astranby John Astran 498 viewsIt can seem that meditation is nothing more than sitting still. Actually, meditation is an active mechanism that teaches the brain to focus and be present. If you or your child…
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Traditional Medicines
Learn About Your Sleep Based On Your Ayurvedic Type
by John Astranby John Astran 459 viewsAccording to Ayurveda, sleep is based on your ayurvedic type, and it is a basic instinct of life and essential to all living beings. We must rejuvenate and re-energize our…
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Traditional Medicines
What Life Lessons Can We Learn from Ancient Orthodox Monks?
by John Astranby John Astran 426 viewsWe address ancient Orthodox monks, including priests and deacons in the Orthodox Church, as “Father.” In some countries, monks may address one another as “Brother” while conversing. Novices are most…
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Traditional Medicines
Ancient Health Practices Which Are Still Relevant Today!
by John Astranby John Astran 718 viewsAncient health practices have certainly left us more grateful for modern medical advances. The horrific instruments, harmful medication, and strange rituals of the past are enough to make a healthy…
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Medicine and SupplementsModern MedicinesSupplementsTraditional Medicines
Risk Connected with Untested Methods of Alternative Medicine
by John Astranby John Astran 752 viewsAccording to research conducted by the American Society of Clinical Oncology, almost 40% of Americans believe that alternative medicines alone can treat cancer. This is concerning since data suggests that…
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SupplementsTraditional Medicines
Are Natural Medicines A Good Alternative?
by John Astranby John Astran 424 viewsWhen it comes to getting healthy, you’ve got more options than ever before. There is likely to be some confusion about which choice is better for you with too many…
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Medicine and SupplementsSupplementsTraditional Medicines
Is Alternative Medicine Dangerous?
by John Astranby John Astran 585 viewsAlternative medicine is medical procedures that people use instead of mainstream treatments. Some people also refer to this as “integrative” or “complementary” medicine. More than half of adults in the…
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Medicine and SupplementsMental HealthTraditional Medicines
Alternative Ways To Manage Depression
by John Astranby John Astran 443 viewsFor certain people living with depression, prescription medications work great. They can have antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs). However, they can have some unwanted side effects, which can…