Traditional Medicines

Throughout history, ashwagandha has been used as a soothing tonic, helping the body adapt to stress. Ashwagandha is an Indian ayurvedic plant that has been used for 5,000 years for…

Mindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…

It can seem that meditation is nothing more than sitting still. Actually, meditation is an active mechanism that teaches the brain to focus and be present. If you or your child…

According to Ayurveda, sleep is based on your ayurvedic type, and it is a basic instinct of life and essential to all living beings. We must rejuvenate and re-energize our…

We address ancient Orthodox monks, including priests and deacons in the Orthodox Church, as “Father.” In some countries, monks may address one another as “Brother” while conversing. Novices are most…

Ancient health practices have certainly left us more grateful for modern medical advances. The horrific instruments, harmful medication, and strange rituals of the past are enough to make a healthy…

According to research conducted by the American Society of Clinical Oncology, almost 40% of Americans believe that alternative medicines alone can treat cancer. This is concerning since data suggests that…

When it comes to getting healthy, you’ve got more options than ever before. There is likely to be some confusion about which choice is better for you with too many…

Alternative medicine is medical procedures that people use instead of mainstream treatments. Some people also refer to this as “integrative” or “complementary” medicine. More than half of adults in the…

For certain people living with depression, prescription medications work great. They can have antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs). However, they can have some unwanted side effects, which can…