Staying Fit is / Easy

fitnes app
All About Fitness

9 Top Fitness Tracker Apps To Have On Your Phone

It’s no secret that people are getting fatter and exercising less. So, tech firms will be hesitant not to at least take care of that. Thus comes the idea that we should do more about technology and exercise. Want to have a fitness app on your phone? Fitness monitoring is

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Easy at-home workout
Easy Exercises

10 Easy At-Home Workouts

Are you gaining weight by sitting around all day in your house during this lockdown of COVID-19? Or you don’t have time to go to the gymnasium? Are you looking for easy workouts that you can do in your home? Stay with me to find out your answers. Daily workouts

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multiple sclerosis
All About Fitness

Guide to live a normal life with Multiple Sclerosis

If you have a sickness like bronchitis or flu, you know that you’ll be fine and back to normal within a week or two. The stable disease of Multiple Sclerosis (M.S.) is different. It can affect your life in many ways. It is the most common neurological disease in young

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All About Fitness

Acupuncture: Everything You Need to Know

Acupuncture is a traditional method of Chinese medicine (TCM) that developed thousands of years ago. It is based on the idea that a blockage or disruption in the body’s energy flow or “qi” may cause health problems. Acupuncturists insert hair-thin needles at various acupuncture points in the body to restore

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Easy Exercises

Metabolic Exercises: Benefits & A Walkthrough

Let’s learn about some metabolic exercises that will help you tone up your body! The extra fat on your body is a lot like a nut attached to a rusted bolt. You’re going to twist it off. It would help if you were to twist it. Chances are, you’ve done

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All About Diet

Weight-loss Products: 7 Ways to Spot Diet Scams

The weight-loss industry is one of the most thriving industries across the world, including the United States.  As unhealthy food habits and lifestyle become more prevalent, diet scammers are also flooding the markets with unsubstantiated products. They promise to catapult your physique without physical efforts. But these tall claims are

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