Top 10 Protein powders to build muscle

Protein powders can help people build muscles. Eating protein powders both before and during an exercise will help speed up recovery in strength and endurance exercise.

In 2015, Protein powders became the second-largest product on the sports nutrition market, with sales of $4.7 billion after sports drinks.

A 2014 study showed that as people eat protein products, such as protein powders, it reduces muscle pain and prevents muscle injury during daily workouts.

Continue reading to know more about some of the better protein powders used for muscle building. Find out what they’ve got and how they’re working.

All the details in this article are research-based, and we do not intend to suggest certain products to others.

So here are the 10 Protein powders to build muscle:

1. Ascent Native Fuel Micellar Casein

Price: $1.50–$2.00 per serving

One scoop (36 grams) provides:

Calories:120

Protein:25 grams

Fat:1 gram

Carbs:5 grams

Ascent Native Fuel Micellar Casein is a high-quality protein powder that appears to use only natural ingredients.

Casein makes up 80% of the milk protein, while Casein makes up only 20% of the milk protein. Your body digests Casein significantly slower than Whey due to its protein

composition, so people prefer to take it before bed for sustained protein digestion during the night.

In specific, Ascent processes grade A milk in the company’s facilities to transform it into protein powder, while most retailers buy pre-processed protein.

This product is also reviewed by a third party by Informed-Sport to ensure that it is safe for athletes and leisure gymnasts.

It consists of three main flavors—chocolate, peanut butter, and vanilla bean.

2. Legion Whey Plus

Price: $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:100

PROTEIN:22 grams

FAT:0 grams

CARBS:3 grams

Legion Whey Plus is a whey isolate derived from milk from small dairy farms in Ireland.

Whey isolate contains more than 90% protein by weight and is relatively low in lactose, while whey concentrate contains 25–89% protein plus more lactose.

Legion Whey Plus lists all the ingredients on the label and does not include fillers. The third-party, checked by Labdoor and CGMP-certified, guarantee that it is free of banned chemicals and contaminants.

This product is available in 11 flavors as well as an unflavored option.

3. Garden of Life Sports Grass-Fed Organic Whey Protein

Price: : $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:120

PROTEIN:0.5 gram

FAT:24 grams

CARBS:6 grams

Garden of Life provides the whey protein for this item from Truly Grass-Fed, animal health, and 95% grass-fed dairy farm in Ireland.

Grass-fed dairy products are richer in certain useful nutrients, such as omega-3 fatty acids and conjugated linoleic acid (CLA), than conventional dairy.

Garden of Life Sports Grass-Fed Whey is certified organic, free of genetically modified organisms (GMOs), and carried out two third-party tests by NSF International and Informed-Choice to ensure that it is free of forbidden substances.

It comes with traditional flavors of chocolate and vanilla, without artificial flavors.

4. PlantFusion Complete Plant-Based Protein Powder

Price: : $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:120

PROTEIN:21 grams

FAT:3 grams

CARBS:2 grams

If you are vegan, it can be difficult to fulfill your everyday protein requirements. One way to get enough is to add a plant-based protein powder to your diet.

While vegetable protein powders are criticizing for being flavorless, their palatability has improved significantly in recent years.

PlantFusion Full Plant-based Protein Powder is regarding for its consistency and taste. It blends vegan proteins, like pea, quinoa, and algae, with branched-chain amino acids (BCAAs) to form a complete protein.

BCAAs contain the basic amino acids leucine, isoleucine, and valine.

Also, PlantFusion Full Plant-Based Protein Powder contains enzymes that aid digestion and is free of major allergens such as beef, soy, and gluten. It comes in four different flavors.

Lastly, it is organic, produced in a cGMP facility, and approved by NSF International by third parties.

5. Ghost Whey Protein

Price: : $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:130

PROTEIN:25 grams

FAT:1.5 grams

CARBS:4 grams

To make new flavors, Ghost works with popular brands such as Chips Ahoy and Nutter Butter to include cookie bits in some of their protein powders. The company offers a total of eight flavors.

Using a mix of whey isolate and whey concentrate, Ghost delivers the amino acids that your body requires. Also, this product contains a combination of digestive enzymes to facilitate digestion.

Ghost Whey Protein is processed in a cGMP-certified facility and examined by NSF International to ensure the quality of ingredients.

6. NutriCost Whey Protein Concentrate

Price: under $1.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:130

PROTEIN:25 grams

FAT:2.5 grams

CARBS:2 grams

NutriCost Whey Protein Concentrate is a protein powder that delivers the muscle-boosting benefit of whey protein at a low cost.

Its short product list contains whey protein concentrate, natural flavorings, sodium chloride (salt), sucralose, and potassium acesulfame.

Also, this product is processed in a CGMP-certified facility and by third parties tested by the Analytical Testing Laboratory to ensure athletes’ safety.

It comes in unflavored, as well as vanilla, strawberry, and chocolate peanut butter.

7. Isopure Low Carb Carb Whey Isolate

Price: : $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:100

PROTEIN:25grams

FAT:0.5 gram

CARBS:1 grams

Some people restrict their carbohydrate intake based on their exercise and macronutrient targets.

Isopure Low Carb Whey Isolate supplies the same high-quality whey protein isolate as other protein powders without the addition of carbs.

This protein powder comes in a variety of flavors.

8. Naked Whey

Price: : $1.50–$2.00 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:120

PROTEIN:2 gram

FAT:25 grams

CARBS:3 grams

While some people love flavored protein powders, others favor unflavored ones that can add to foods and beverages without giving them a taste.

Naked Whey suits this bill perfectly with its single ingredient.

Rumiano Cheese makes protein powder, a California-based company whose products come from cows who have been pastured more than 300 days a year for more than 19 hours a day.

In comparison, Naked Whey is a third party tested by Informed Preference.

9. NOW Sports Egg White Protein

Price: $1.00–$1.50 per serving

ONE SCOOP (30 GRAMS) PROVIDES:

CALORIES:110

PROTEIN:20 grams

FAT:0.5 gram

CARBS:4 grams

Although Whey is the most common kind of protein powder, there are other high-quality types, egg white protein powder.

NOW Sports Egg White Protein is an ideal option for people avoiding dairy products. It is a third party tested by Informed Choosing and Informed-Sport to ensure high-quality ingredients free of banned substances.

It has only chocolate and vanilla flavor.

10. Core Nutritionals Grow

Price: over $2.00 per serving

Three scoops (156.7 grams) provides:

Calories:597

Protein: 40 grams

Fat:13 grams

Carbs:80 grams

You have to eat more calories than you expend daily to gain weight.

For those struggling to get enough calories, supplements called mass gainers to provide extra calories in addition to the normal protein dose.

Core Nutritionals Grow is a special mix of whole food ingredients such as sweet potatoes, oats, avocado oil, medium-chain triglyceride (MCT) oil, and whey protein concentrate—all in powder form.

It is an excellent source of protein and calories consumed around exercises or as a snack during the day.

Core Nutritionals Grow is produced in a cGMP-certified facility free of maltodextrin and other fillers, making it an effective fitness professional option. It comes in two flavors, Chocolate Bliss and Peanut Butter Pie.

Please try these protein powders for building your muscles and let us know in the comments below how they worked for you.