Home Diet and Nutrition
by John Astran

Build A Healthier Version of Yourself

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All About Diet

Fortified Foods: Pros and Cons

Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, and other micronutrients that may

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childhood obesity
Diet and Nutrition

7 Tips To Fight Childhood Obesity

Childhood obesity isn’t a problem that’s going to magically fix itself. Make a difference in your kids’ lives and implement these seven tips to promote a healthy, happy future! If

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Diet and Nutrition

Coconut Sugar Versus Brown Sugar

Sugar comes in many forms: white sugar, brown sugar, granulated sugar, raw sugar, turbinado sugar, maple sugar, coconut sugar, etc… Each of these sugars have their own benefits and drawbacks.

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