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Diet and Nutrition

by Mahak

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powerful juices for liver
Diet and Nutrition

Powerful Juices for Liver Cleanse

The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have

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image of melon for heartburn
Diet and Nutrition

Are Melons Good For Acid Reflux?

Acid reflux happens when the opening to our stomach from the esophagus doesn’t close properly after the food enters the stomach. Due to this, a bit of stomach acid or

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image of peanut butter
All About Diet

8 Wonderful Benefits of Peanut Butter

Peanut butter is among the most savory and delicious spreads out there. It can help in blood sugar management, weight reduction, and bodybuilding. It is also suitable for medical conditions

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image of healthy fats
All About Diet

11 Nutrient-Dense Sources Of Healthy Fats

Luckily, fat is no longer considered the enemy. After years of research and evidence, health recommendations and thinking have entirely changed regarding this macronutrient. It is important to eat some

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