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Diet and Nutrition

by John Astran

Build A Healthier Version of Yourself

brown-sugar-vs-coconut-sugar
Diet and Nutrition

Coconut Sugar Versus Brown Sugar

Sugar comes in many forms: white sugar, brown sugar, granulated sugar, raw sugar, turbinado sugar, maple sugar, coconut sugar, etc… Each of these sugars have their own benefits and drawbacks.

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parsley-benefits - HealthMed.org
Diet and Nutrition

Wonderful Benefits Of Parsley

Parsley is present throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has

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powerful juices for liver
Diet and Nutrition

Powerful Juices for Liver Cleanse

The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have

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melon for heartburn
Diet and Nutrition

Are Melons Good For Acid Reflux?

Acid reflux happens when the opening to our stomach from the esophagus doesn’t close properly after the food enters the stomach. Due to this, a bit of stomach acid or

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