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Diet and Nutrition

by John Astran

Build A Healthier Version of Yourself

childhood obesity
Diet and Nutrition

7 Tips To Fight Childhood Obesity

Childhood obesity isn’t a problem that’s going to magically fix itself. Make a difference in your kids’ lives and implement these seven tips to promote a healthy, happy future! If

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brown-sugar-vs-coconut-sugar
Diet and Nutrition

Coconut Sugar Versus Brown Sugar

Sugar comes in many forms: white sugar, brown sugar, granulated sugar, raw sugar, turbinado sugar, maple sugar, coconut sugar, etc… Each of these sugars have their own benefits and drawbacks.

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parsley-benefits
Diet and Nutrition

Wonderful Benefits Of Parsley

Parsley is present throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has

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powerful juices for liver
Diet and Nutrition

Powerful Juices for Liver Cleanse

The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have

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