Diet and Nutrition

Build A Healthier Version of Yourself

Choosing Healthy Food
All About Diet

Choosing Healthy Food: What do you need to consider?

Most of us are aware of the advantages of a well-balanced diet and healthier eating. However, being aware of the advantages is only half of the solution. You must also understand how to choose healthy food that is best for your health. You may or may not eat at home

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going vegan
All About Diet

Going Vegan: When, Why, How can it Improve health?

More people are embracing a vegan, or plant-based, diet daily. According to a 2019 Economist article, 25% of 25- to 34-year-old Americans identify as vegans or vegetarians. According to Chef’s Pencil’s food-focused website, interest in veganism will reach an all-time high in 2020. For some, avoiding dairy, meat, and other

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Healthy Lifestyle for Teens
All About Diet

Importance of Healthy Lifestyle for Teens

Adult health results from a combination of lifestyle patterns developed during the teenage years. As a teenager, learning to develop good lifestyle behaviors and a positive body image are essential factors in teenage and adult health. Teens are often focused on the short-term, immediate consequences of their actions. But, there

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Balanced Diet for Teenagers
All About Diet

Importance of Balanced Diet for Teenagers

Eating healthy food is important at any age. But a balanced diet is particularly important for teenagers. As your body continues to grow, you must consume enough good-quality food and the right kind of food to fulfill your energy and nutrient needs. Being a teenager can be exciting. But it

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No or low Carb Diet
All About Diet

Is a No or Low Carb Diet Safe: Learn Everything!

A major study concludes that a low or no carb diet increases premature mortality. It also increases mortality due to many chronic diseases. Scientists, therefore, urge dieters to stop low-carb diets. Latest estimates indicate that as many as 45 million people in the U.S. go on a diet every year. Recent

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Low-Fat or Low-Carb
All About Diet

Which Diet Is Better: Low-Fat or Low-Carb

For years, researchers have debated which diet is better suited to weight loss: low-carb or low-fat? If you want to lose weight, is it better to go low-carb and cut out rice, crackers, and bread? Or is it better to go low-fat and cut out butter, nuts, and cheese? Yeah, as

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