Diet and Nutrition

Build A of Yourself

healthy juices
All About Diet

10 Most Healthy Juices and Their Benefits

Adding healthy juices to our diet is a healthy way to kick-start the morning! Coffee and tea are great, but healthy juices are a perfect combination of flavor and nutrition. Instead of ready-made juices, going all-organic healthy juices is the perfect way to improve good health. It’s also a great

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Foods to avoid
All About Diet

Foods to avoid when you are on a diet

One way to lose weight is to eat a healthy diet. Knowing which foods to avoid and which to consume will help a person achieve or maintain their ideal weight. In general, it is best to eliminate or reduce calorie-dense foods while trying to lose weight. The amount of calories

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soup recipes
All About Diet

5 Amazing Soup Recipes for Winters and Their Benefits

Winters are here, and we can’t help but think about all the warm and comforting stuff. And when it comes to comfort during the winters, there’s absolutely nothing like getting a cup of soup curled up in a quilt on a nippy night. Soups don’t only soothe your mind, but

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hydration
All About Diet

10 Incredible Benefits of Hydration in Daily Life

Hydration is important for health and well-being. But sometimes people do not drink enough water every day. Water accounts for 60% of your body and is necessary for every cell. Scientists reported a research at the recent annual British Psychological Society Conference. It found that college students who took water

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diabetes mellitus
Diet and Nutrition

How to check your risk of developing Diabetes Mellitus?

No matter if you have diabetes mellitus, there are certain things you may hear about. This is the most common type of diabetes. Type 2 means that the body can not use insulin properly. And while some people may control their blood sugar levels by a healthier diet and exercise.

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Dietician or nutritionist
Diet and Nutrition

Dietician or nutritionist: Which one is for you?

Dieticians or nutritionists help people choose the best diets and foods to fulfill their health needs. But they have different qualifications. Dieticians in the United States are certified for the treatment of clinical conditions. But nutritionists are not always certified. This article examines the difference between dietician or nutritionist, what

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