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by John Astran

Staying Fit is Easy

women doing yoga pose
All About Fitness

Yoga vs. Running—Which Is Healthier?

Are you looking for the most efficient way to get or stay fit and healthy? For example, maybe your goal is to lose weight. Yoga and running are two completely different

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A girl doing work stretch
Easy Exercises

5 Stretches To Do At Your Desk

If you happen to sit down all day long in a workplace, you probably sacrifice your active lifestyle and even hang yourself for damage. Long sitting hours can make muscle

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Obesity causing junk foods

Obesity – The 5 Most Common Causes

Obesity can be understood precisely by the fact that why some people become obese whilst others don’t even when they have similar lifestyles. One school of thought suggests it’s because

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