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by Mahak

Staying Fit is Hard / Easy

Detox recipes
All About Fitness

Fruits and Smoothie Detox Recipes

Fresh fruit smoothies and detox recipes are really good for your body, and especially during summer, you can enjoy these chilled outdoors or indoors. Refreshing fruit (Fruits and Smoothie Detox

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ornish diet
Weight Management

Does Ornish Diet Work?

The Ornish Diet is part of the Ornish Reversal Program. It is a comprehensive lifestyle strategy focused on a plant-based diet. It is supported by decades of high-quality research and

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