Staying Fit is Hard / Easy
Intermittent Fasting – 3 Reasons to Start
Fasting is a choice. People have been doing it for centuries for several different reasons. Many people fast for religious reasons, but fasting is not starving. Anytime you are not
Yoga vs. Running—Which Is Healthier?
Are you looking for the most efficient way to get or stay fit and healthy? For example, maybe your goal is to lose weight. Yoga and running are two completely different
5 stretches to do at your desk
If you happen to sit down all day long in a workplace, you probably sacrifice your active lifestyle and even hang yourself for damage. Long sitting hours can make muscle
Obesity – The 5 Most Common Causes
Obesity can be understood precisely by the fact that why some people become obese whilst others don’t even when they have similar lifestyles. One school of thought suggests it’s because
Lemon Water – 8 benefits in daily life
Lemon water is a widely practiced detox drink that can kick-start your day. It provides many health benefits. Lemon is a rich source of Vitamin C, Potassium, Dietary fibers &
Healthy fitness regimen – How to get started?
So, you want to get healthy? Good for you! You’re already at the second phase of making it a habit by reading this article. The first is just thinking about
The Amazing Benefits Of A Whole Body Cleanse / Detox
Throughout your life, your body will consume and excrete various toxins that do untold health damage. This damage can accumulate over the years and adversely affect your physical health. Cleansing
How to Prevent Urinary Tract Infections UTI?
For anyone who has experienced a urinary tract infection, it can really be a pain in the butt (well, you know what I mean). A urinary tract infection can affect any
Fruits and Smoothie Detox Recipes
Fresh fruit smoothies and detox recipes are really good for your body, and especially during summer, you can enjoy these chilled outdoors or indoors. Refreshing fruit (Fruits and Smoothie Detox