Staying Fit is / Easy

Weight Loss Smoothies
Weight Management

How To Create One Of The Best Weight Loss Smoothies?

Smoothies are perfect if you start a weight loss journey. It is because they are a low calorie, high fiber, and nutrient-rich breakfast alternative. Also, it will help reduce cravings, improve digestive health and keep you fuller for longer. Making a diet or lifestyle change to promote weight loss may

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Tips for a Healthy Weight Loss
Weight Management

10 Quick and Easy Tips for a Healthy Weight Loss

Every overweight person needs to lose his extra baggage. But this takes a lot of effort and discipline. Not all of us can sweat out for 2 hours in a gym, eat zero-oil and zero-sugar diets to lose weight. When it comes to dieting, it’s hard to keep motivated because

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Green Tea and Their Amazing Benefits
All About Fitness

7 Types of Green Tea and Their Amazing Benefits

Green tea is native to China and India. It has been consumed and hailed worldwide for its health benefits for decades. But it has only recently gained popularity in the United States. Tea is the most widely consumed drink in the world. However, 78% of the tea drunk worldwide is

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HIV recovery stories
All About Fitness

5 Amazing and Emotional HIV Recovery Stories In Detail

There are more than 1.2 million persons infected with HIV in the United States. While the number of new HIV diagnoses has slowly fallen over the last decade, it remains a critical discussion topic. Mainly because about 14% of people with HIV do not know they have it. These are

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The coronavirus pandemic raises questions about COVID-19 and pregnancy. Are you and your child at risk? There are many questions about COVID-19 and pregnancy
All About Fitness

COVID-19 and pregnancy: What are the risks if any?

Pregnancy can be a time of happy anticipation and excitement for women and their families. The coronavirus pandemic raises questions about COVID-19 and pregnancy. Are you and your child at risk? There are many questions about COVID-19 and pregnancy. By following health advice and taking some extra care, you can

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Protein powders to build muscle
All About Fitness

Top 10 Protein powders to build muscle

Protein powders can help people build muscles. Eating protein powders both before and during an exercise will help speed up recovery in strength and endurance exercise. In 2015, Protein powders became the second-largest product on the sports nutrition market, with sales of $4.7 billion after sports drinks. A 2014 study

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new CDC quarantine recommendations
All About Fitness

What are the New CDC quarantine recommendations for COVID-19?

The Centers for Disease Control and Prevention (CDC) has recently updated its recommendations on quarantine after potential exposure to COVID-19. What was once advised for 14 days of quarantine can now be reduced to 10 or even 7 days in certain situations. Here’s what this could mean to you: What

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COVID-19 Vaccine
All About Fitness

Recent updates on COVID-19 Vaccine Approval

Vaccines usually take years of study and testing before reaching the clinic. But scientists are competing to develop a safe and effective COVID-19 vaccine by next year. Researchers are testing 58 vaccines in human clinical trials and at least 86 pre-clinical vaccines are under active study in humans. Because the

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Sugary Drinks and Cancer
All About Fitness

Is There a Scientific Link Between Sugary Drinks and Cancer?

A study concluded that consuming an additional 100 ml of sugary drink per day-about two cans per week-would raise cancer risk by 18%. There were 22 cancers for every 1,000 people in the sample. According to the researchers, if they all drank an additional 100 ml a day, there would

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