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by Mahak

Staying Fit is Hard / Easy

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Easy Exercises

5 stretches to do at your desk

If you happen to sit down all day long in a workplace, you probably sacrifice your active lifestyle and even hang yourself for damage. Long sitting hours can make muscle

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picture of obesity causing junk foods - making people obese

Obesity – The 5 Most Common Causes

Obesity can be understood precisely by the fact that why some people become obese whilst others don’t even when they have similar lifestyles. One school of thought suggests it’s because

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Detox recipes
All About Fitness

Fruits and Smoothie Detox Recipes

Fresh fruit smoothies and detox recipes are really good for your body, and especially during summer, you can enjoy these chilled outdoors or indoors. Refreshing fruit (Fruits and Smoothie Detox

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