Staying Fit is Hard / Easy
Lemon Water – 8 benefits in daily life
Lemon water is a widely practiced detox drink that can kick-start your day. It provides many health benefits. Lemon is a rich source of Vitamin C, Potassium, Dietary fibers &
Healthy fitness regimen – How to get started?
So, you want to get healthy? Good for you! You’re already at the second phase of making it a habit by reading this article. The first is just thinking about
The Amazing Benefits Of A Whole Body Cleanse / Detox
Throughout your life, your body will consume and excrete various toxins that do untold health damage. This damage can accumulate over the years and adversely affect your physical health. Cleansing
How to Prevent Urinary Tract Infections UTI?
For anyone who has experienced a urinary tract infection, it can really be a pain in the butt (well, you know what I mean). A urinary tract infection can affect any
Fruits and Smoothie Detox Recipes
Fresh fruit smoothies and detox recipes are really good for your body, and especially during summer, you can enjoy these chilled outdoors or indoors. Refreshing fruit (Fruits and Smoothie Detox
Does Ornish Diet Work?
The Ornish Diet is part of the Ornish Reversal Program. It is a comprehensive lifestyle strategy focused on a plant-based diet. It is supported by decades of high-quality research and
Everything You Should Know About Pilates
Pilates sounds complicated just by its name, doesn’t it? What is it exactly? Sometimes fitness trends appear to be far more difficult than they are. If you’re curious but don’t
Why is it Important to Have a Regular Exercise Schedule?
Many people nowadays find it difficult to maintain a regular exercise schedule. It’s either because of our hectic lifestyles or because we just don’t have enough time to focus on
Easy Workouts That You Can Do During Your Lunch Break
Getting your workout in during your lunch break may be an excellent way to maximize your time during the whole day. You’re already gone from home for business, so why not