Insight to health and wellness for traditional and modern medicine.
What is music therapy? Music therapy is an evidence-based allied health service comparable to physical therapy, occupational therapy, and speech-language pathology, which uses music as a clinical method to treat physical, cognitive, social, mental, psychological, spiritual, and behavioral needs. There is a wide range of qualitative and quantitative research literature …
In today’s face-paced world, stress and anxiety is an unavoidable part of life. Motivational speakers and gurus from around the world have talked about days like these; days when you are so overwhelmed by stress that you can’t think straight or function at well, days when all you want to …
Exercises of all kinds are like fuel to our body. Any of their forms takes years of practice to be able to master them. But with a little bit of direction, one can master them. If you think mindfulness exercises are something for you, go for it. With the right …
