Mental Health

Mental health requires much more than just medication and therapy – meaningful relationships are essential to mental health. Building relationships can be incredibly challenging for certain people, such as those…

A suicidal person, even if they want help, finds it difficult to seek support from others. Most people who commit suicide do not want death but simply no longer suffer.…

It can feel overwhelming to find an answer to the question: How do I know if I have bipolar disorder? While many consider it daunting, this is not the case.…

Burnout occurs when excessive and prolonged stress leads to physical, mental, and emotional exhaustion. It is a sense of helplessness, and you no longer care about things you once thought…

Sleep is one of the vital elements to keep our body functioning right. Getting a good night’s slumber every single night is like a dream come true in today’s world…

PTSD (Post Traumatic Stress Disorder) is a psychological response to a traumatic event or events. It may not set in for months or years after a possibility, but psychologists agree…

The use of natural herbs to curb anxiety is an excellent alternative to prescription medicines. You may find that the treatment of anxiety works best in a combination of medicinal…

While living with depression is a daily battle, taking medication for mild depression can seem overkill for many patients. Whether your symptoms get diagnosed or not, there are multiple ways…

A study found that over half of all women with newly diagnosed breast cancer have a significant amount of emotional distress or mental trauma as compared to others, such as…

In the year after the World Health Organization (WHO) declared the coronavirus a pandemic, billions of lives have been disrupted throughout the world. An increase in reports of anxiety, depression,…