Mental Health

Burnout occurs when excessive and prolonged stress leads to physical, mental, and emotional exhaustion. It is a sense of helplessness, and you no longer care about things you once thought…

Sleep is one of the vital elements to keep our body functioning right. Getting a good night’s slumber every single night is like a dream come true in today’s world…

PTSD (Post Traumatic Stress Disorder) is a psychological response to a traumatic event or events. It may not set in for months or years after a possibility, but psychologists agree…

The use of natural herbs to curb anxiety is an excellent alternative to prescription medicines. You may find that the treatment of anxiety works best in a combination of medicinal…

While living with depression is a daily battle, taking medication for mild depression can seem overkill for many patients. Whether your symptoms get diagnosed or not, there are multiple ways…

A study found that over half of all women with newly diagnosed breast cancer have a significant amount of emotional distress or mental trauma as compared to others, such as…

In the year after the World Health Organization (WHO) declared the coronavirus a pandemic, billions of lives have been disrupted throughout the world. An increase in reports of anxiety, depression,…

A one-hour change in your sleep routine has a significant impact on risk factors for serious depression. Going to bed and getting up one hour earlier than normal is linked…

Parkinson’s syndrome is a movement-related neurological condition. Symptoms appear increasingly, often beginning with a tremor in just one hand. Tremors are normal. But the disorder often connects with stiffness or…

Mindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…