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January 16, 2021
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Category: Easy Exercises

Top 7 Exercises To Help You Lose Belly Fat At Home
Easy Exercises

Top 7 Exercises To Help You Lose Belly Fat At Home

by MahakNovember 11, 2020November 11, 20200

Have you woken up today to find a little extra layer of belly fat that you need to lose easily by exercising? The festive season has been going on for weeks now, and without a doubt, we’ve all loved our favorite food, be it sweets or savories, promising that we’ll …

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What is the difference between Aerobic and Non-aerobic exercises?
Easy Exercises

What is the difference between Aerobic and Non-aerobic exercises?

by MahakNovember 3, 2020November 6, 20200

Most of the time, when we think about fitness, we think about aerobics. This is partially due to the high energy courses available at most of the gyms. However, aerobic exercise is not restricted to those classes. For most people, it is hard to understand the difference between aerobic exercise …

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10 Best Yoga Postures That Can Keep You Fit and Healthy
Easy Exercises

10 Best Yoga Postures That Can Keep You Fit and Healthy

by MahakNovember 2, 2020November 3, 20200

Everyone around the world is talking about yoga, the new hype in the fitness industry. A few years before, yoga was considered to be popular only among saints and elderly persons. Yoga has now taken a deep-seated place in the heart of the young brigade. We have taken out some …

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10 Easy At-Home Workouts
Easy Exercises

10 Easy At-Home Workouts

by MahakOctober 12, 2020October 12, 20200

Are you gaining weight by sitting around all day in your house during this lockdown of COVID-19? Or you don’t have time to go to the gymnasium? Are you looking for easy workouts that you can do in your home? Stay with me to find out your answers. Daily workouts …

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Metabolic Exercises: Benefits & A Walkthrough
Easy Exercises

Metabolic Exercises: Benefits & A Walkthrough

by MahakOctober 5, 2020October 5, 20200

Let’s learn about some metabolic exercises that will help you tone up your body! The extra fat on your body is a lot like a nut attached to a rusted bolt. You’re going to twist it off. It would help if you were to twist it. Chances are, you’ve done …

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Mindfulness Exercises To Take Control Over Your Life
Easy Exercises / Spiritual Health

Mindfulness Exercises To Take Control Over Your Life

by MahakSeptember 29, 2020September 29, 20201

Exercises of all kinds are like fuel to our body. Any of their forms takes years of practice to be able to master them. But with a little bit of direction, one can master them. If you think mindfulness exercises are something for you, go for it. With the right …

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