Insight to health and wellness for traditional and modern medicine.
Have you woken up today to find a little extra layer of belly fat that you need to lose easily by exercising? The festive season has been going on for weeks now, and without a doubt, we’ve all loved our favorite food, be it sweets or savories, promising that we’ll …
Most of the time, when we think about fitness, we think about aerobics. This is partially due to the high energy courses available at most of the gyms. However, aerobic exercise is not restricted to those classes. For most people, it is hard to understand the difference between aerobic exercise …
Everyone around the world is talking about yoga, the new hype in the fitness industry. A few years before, yoga was considered to be popular only among saints and elderly persons. Yoga has now taken a deep-seated place in the heart of the young brigade. We have taken out some …
Are you gaining weight by sitting around all day in your house during this lockdown of COVID-19? Or you don’t have time to go to the gymnasium? Are you looking for easy workouts that you can do in your home? Stay with me to find out your answers. Daily workouts …
Let’s learn about some metabolic exercises that will help you tone up your body! The extra fat on your body is a lot like a nut attached to a rusted bolt. You’re going to twist it off. It would help if you were to twist it. Chances are, you’ve done …
Exercises of all kinds are like fuel to our body. Any of their forms takes years of practice to be able to master them. But with a little bit of direction, one can master them. If you think mindfulness exercises are something for you, go for it. With the right …
