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by John Astran

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ashwagandha plant
Traditional Medicines

Top Amazing Benefits of Ashwagandha

Throughout history, ashwagandha has been used as a soothing tonic, helping the body adapt to stress. Ashwagandha is an Indian ayurvedic plant that has been used for 5,000 years for

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ADHD meditation - HealthMed.org
Health News

7 Amazing Tips for ADHD Meditation

It can seem that meditation is nothing more than sitting still. Actually, meditation is an active mechanism that teaches the brain to focus and be present. If you or your child

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