Do you suffer from dry and chapped lips? If yes, you’re not alone. Having chapped lips is a common problem that everyone faces at some …
A few months back, I had a conversation with my husband about the different types of drinks, their benefits, and their disadvantages. And that’s when …
Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, …
ACE Certified
Fitness Trainer
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MD, FAAD
Dermatologist
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MVB, MS, DACVS-SA
Veterinarian
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There is lots of talk about whether you should do a HIIT workout or a cardio workout. Fortunately, it’s not hard to turn your cardio routine into a HIIT workout. …
Being a woman comes with many blessings, one of which–unfortunately–is the gift of periods. While having your period can be a sign of good health, it can come with its …
A few months back, I had a conversation with my husband about the different types of drinks, their benefits, and their disadvantages. And that’s when I researched coconut water and …