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25 Unfortunate Things That Happen If You Do Not Get Enough Sleep
In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours
13 Surprising Health Benefits of Coffee
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee
Artificial Intelligence and Lung Cancer: Everything You Should Know About
Lung cancer is the second most common type of cancer worldwide and one of the main causes of death among those diagnosed with cancer. Artificial intelligence (AI) has the potential
Building Meaningful Relationships to Support Your Mental Health
Mental health requires much more than just medication and therapy – meaningful relationships are essential to mental health. Building relationships can be incredibly challenging for certain people, such as those
What To Do During This American Heart Health Month?
As we look ahead to February, it’s time to start thinking about American Heart Health Month. Every year since 1963, the nation has shared a collective goal of raising awareness
The Truth Behind Using Sleeping Aids
We all have days where we feel overwhelmed and crave a good night’s sleep. With the rise of sleeping aids and medications available to combat insomnia, it’s time to discuss