Easy Exercises

Everyone around the world is talking about yoga, the new hype in the fitness industry. A few years before, yoga was considered to be popular only among saints and elderly…

Are you gaining weight by sitting around all day in your house during this lockdown of COVID-19? Or you don’t have time to go to the gymnasium? Are you looking…

Let’s learn about some metabolic exercises that will help you tone up your body! The extra fat on your body is a lot like a nut attached to a rusted…

Exercises of all kinds are like fuel to our body. Any of their forms takes years of practice to be able to master them. But with a little bit of…