Know The Latest Medical Trends
Vegan Skin Care Routine: Are Vegan Skin Care Products Actually Better?
Think again if you thought vegan skincare products were just another here-today-gone-tomorrow trend. After years of gradually building a loyal and outspoken following, ethical beauty is big news and shows
5 Great HIIT Cardio Workouts
There is lots of talk about whether you should do a HIIT workout or a cardio workout. Fortunately, it’s not hard to turn your cardio routine into a HIIT workout.
Important Things You Should Avoid During Periods
Being a woman comes with many blessings, one of which–unfortunately–is the gift of periods. While having your period can be a sign of good health, it can come with its
9 Amazing Benefits of Coconut Water That You Must Know
A few months back, I had a conversation with my husband about the different types of drinks, their benefits, and their disadvantages. And that’s when I researched coconut water and
25 Unfortunate Things That Happen If You Do Not Get Enough Sleep
In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours
How CBD Impacts On Heart Health And Prevent Heart Attack
Heart disease is one of the most life-threatening diseases which takes more than 18 million lives all around the world every single year. In the US alone, it took about