Throughout your life, your body will consume and excrete various toxins that do untold health damage. This damage can accumulate over the years and adversely affect your physical health. Cleansing your body of these toxins through various methods such as colonic irrigation, fasting, massage therapy, sauna, meditation, supplements, and special diets, can help improve your life and increase your body’s longevity. It’s important to understand how to cleanse your body and what the benefits of the process are.
How to cleanse your body?
Cleansing your body can take many forms, but ultimately, it all comes down to making you healthier and happier overall. An important aspect of body cleansing involves your diet. Aside from the air, we breathe and the stresses of everyday life, your diet is the single biggest stressor your body undergoes. Different foods have different effects, and not all of these are positive. You can employ a variety of techniques to cleanse your body of dietary toxins. Fasting is one important way, followed by ingesting specific nutrients – usually liquids and vital vitamins and minerals.
Another way to cleanse your body is to go to a mountain or an island retreat away from polluting environments.
There you can enjoy extensive massages and other physical therapies which will holistically cleanse your body. Some spend time in saunas to sweat out toxins in their bodies, which is an effective technique. Yoga and meditation can put you in touch with a much calmer and natural place, reducing stress hormones and boosting your immune system.
Cleansing your body has had many antecedents throughout human history, well before the modern health industry. For centuries people have used natural springs and certain foods to bring health and vitality into their lives. Over the years, we have separated what works with what doesn’t so that you know how to cleanse your body properly.
Some of these techniques are as previously described and involve dietary changes. Others are more physical in nature. The goal should always be to reduce the damage that your body endures throughout its life. This damage has been studied down to the cellular level, with work on antioxidants and free-radical damage. Nowadays, body cleansing techniques work at this cellular level and include making sure your body has enough good bacteria and is taking in enough antioxidant foods.
Cleansing your body is important for everyone, young or old. However, it gets particularly important as we get older. This is because our body takes more damage over the years, and paying attention to our health is even more vital. In addition, when we’re young, our bodies find it much easier to regenerate themselves, which is not so when you get old.
Does this really work?
There is no doubt that body cleansing works. It can help you lose weight and reduce stress. This will make you feel a lot healthier and energetic in your everyday life. What’s more, you’ll also live longer and feel younger. Just make sure body cleansing is just the start of an overall commitment to a healthy lifestyle that will carry on in between body cleansing practices.
What Is Leaky Gut?
“Leaky Gut” syndrome is primarily caused by inflammation of the intestinal lining and manifests with a range of different symptoms. You may experience one or more of these symptoms; however, they usually appear to be unrelated. Additionally, there is no one specific cause of leaky gut, so in many cases, it goes undiagnosed. The good news is that healing leaky gut doesn’t require medication or invasive procedures, and in most cases, simple diet changes will bring you the relief you deserve.
Symptoms of Leaky Gut
The level of damage to the lining of the gut, the area of the gut being affected, and different immune responses between people mean that the symptoms of leaky gut syndrome present themselves differently from person to person. Having any of the following symptoms is not a definitive diagnosis for the leaky gut syndrome; however, they are commonly associated with this condition:
1. Chronic diarrhea and/or constipation
2. Multiple food sensitivities
3. Gas & bloating
4. Poor skin condition or rashes
5. Increased susceptibility to illnesses and infections
6. Lack of energy/fatigue
7. Headaches, memory loss, or brain fog
8. Nutritional deficiencies
9. Cravings for sugar & high carbohydrate foods
10. Women may also experience problems caused by
Candida overgrowth
The symptoms above are due to the “foreign molecules” (undigested food particles, yeast, toxins, and waste) that can pass from the digestive system and into the bloodstream due to the increase in the size of the pores that line the gut.
What Causes Leaky Gut
The increase in pore size that causes the gut to become “leaky” is due to inflammation that may be caused by any one of the following:
1. Diet – refined sugars, dairy, gluten, and chemical additives are notorious for causing inflammation as your gut tends to consider them “toxic” substances.
2. Stress – chronic stress affects the body’s immune response, allowing pathogens in the gut to become uncontrolled.
3. Zinc deficiency – the mucosal lining of the gut needs zinc to remain strong and intact.
4. Medication – like the “toxic” foods above, most medications and drugs are taken orally irritate the gut lining.
5. Yeast – while it is normally present within the digestive tract, under poor dietary conditions, small yeast populations can grow into an outbreak of Candida which attacks the intestinal lining.
6. Alcohol – is a toxin.
7. Food allergies -an immune response to certain foods, usually gluten and dairy.
The thing about this condition is that it is not really a disease but more like a reaction triggered by your body’s inflammatory response. Once the pores in the digestive system lining start to get bigger and toxins to begin entering the bloodstream, the process becomes like a cycle, causing your gut to remain “leaky” and your health (and sanity) to decline.
Leaky Gut Treatment
As it isn’t an actual disease, there is no specific medical treatment; however, you can do things to stop the cycle of inflammation. The most valuable step is to adopt an anti-inflammatory diet. This means you should eat foods like green leafy vegetables, foods high in essential fatty acids like omega 3 (fish) & 6 (plant oils, nuts & seeds), foods high in fiber, and fermented foods. Also, avoid processed foods, especially those containing sugars, gluten, dairy, and any artificial ingredient.
Probiotic and multivitamin supplements will also be beneficial in helping the lining of the gut repair itself and restore a natural balance of good bacteria in the gut. This healing process may take weeks or months, depending on the severity of the damage to the mucosal lining.
If you think you may be suffering from leaky gut, I suggest checking out the “3 simple techniques to start healing your leaky gut today“. There is a lot of good advice in this report, written by Karen Brimeyer, a Holistic Nutritionist and Functional Medicine Practitioner, and some good tips on encouraging overall health and wellness.
How To Detox Your Body
If you’ve ever thought about trying to renew, cleanse or recharge your mind and body, or want to feel healthier, this is for you…
As a result of the large quantities of refined sugar, hydrogenated fats, food additives, and nutrient-lacking foods available so easily these days, you may be experiencing a myriad of debilitating problems. These issues range from muscular aches and pains, persistent fatigue, and depression to low-grade or migraine headaches and an inability to lose weight. Detoxing your body is an ideal way to improve the quality of the foods you eat, change your lifestyle for the better, and get rid of unproductive habits.
Ways To Detox Your Body
During the detoxification process, you are essentially aiding in the body’s natural process of eliminating harmful, toxic chemicals. It is primarily based on the concept that your body requires additional help to flush out unwanted toxins and contaminants found in the environment and processed foods. The idea is that once your body is free of these toxins, your metabolism will function better, and you notice benefits like having more energy, feeling more alert, losing any extra pounds, glowing skin, and quite possibly, a more youthful appearance.
In today’s market, there are numerous programs to help you ease through the detoxification process. The vast majority of these programs offer natural remedies comprised of foods to detox the body. They often follow a strict regimen of low-calorie fasting while introducing minimal amounts of vegetables, fruits, supplements, and lots of water. A few of the most popular methods, such as coffee enemas and colon hydrotherapy, clean the colon of parasites and toxins. By the same token, techniques like sauna therapy and ionic foot baths help remove toxic metals, chemicals, chronic infections, and other blockages in the body.
Where Did Detox Methods Come From?
Detoxing your body is based on the ancient Greek and Egyptian idea of auto-intoxication – poisoning by the substances generated in your body. Because we live in a toxic world, it makes sense that the tissues in our bodies carry environmental toxins. From heavy metals like arsenic and mercury emitted from smokestacks and vehicles to pesticides and fertilizers released into the rivers and soil, the body must work overtime to flush out all of the harmful chemicals consumed daily.
Environmental toxins put a tremendous burden on the body, causing cells to stop functioning properly. The result is all types of physical ailments and problems. Since these toxic chemicals strongly impact all of the systems in your body, detoxification is the key to eliminating the ones that have accumulated over the years. When you detox your body, you are simply aiding your body’s natural healing system. Little by little, you will begin to eliminate harmful toxins. This process will also help you to ward off diseases and experience optimal physical and mental health.
Does This Really Work?
When you consider purchasing a program on detoxing your body, you will find that most are geared toward improving liver and kidney functions. Most people describe an increase in energy and a greater ability to remain focused. In addition, physical and mental health often improve because you are making smarter food choices.
So, whether you are suffering from a chronic or debilitating disease, need to lose excess weight, or want a clearer, healthier mind, detoxing your body is a great tool for addressing all of these issues effectively and easily. In addition, it gives you the guidance you need to start thinking differently about the types of foods you are eating. Here’s your chance to improve every aspect of your life permanently.
