Hemp seeds have long been assumed to lack nutritional value because of their botanical relationship to medicinal cannabis varieties. However, they do not cause psychotropic reactions and can provide essential health benefits due to its unique nutritional profile.
Hemp is a cannabis plant variety with a long history of use in the United States. Unfortunately, since the 1950s, it has been grouped into the same category as marijuana because it contains a small amount of tetrahydrocannabinol (THC) present in nature, and its use has been largely marginalized.
TCH has been extensively researched, and science shows us that it has significant health benefits with hardly any side effects when you don’t smoke. We are talking about improving everything from asthma to cancer and the benefits of cannabidiol. The strength of industrial hemp is about 0.3 percent to 1.5 percent THC, compared with marijuana’s 5 percent to 10 percent THC concentration. In other words: Hemp seeds, oils, and hemp products do not cause you to ascend like smoking a joint, so they are legal, healthy, and completely safe to consume.
Hemp seed may be the superfood you are looking for to improve digestion, balance hormones, and improve metabolism. Let’s discuss these in more detail.
What are Hemp Seeds?
Hemp seeds, hemp hearts, or Cannabis sativa are all parts of the hemp plant. Although they are extracted from the same plants as marijuana, they do not cause weight gain because they contain only a small amount of THC. Hence, these are completely safe and healthy to eat.
Hemp is one of the world’s most widely used crops. It can even be grown without harmful herbicides and pesticides and is one of the most potent natural fibers available.
Making hemp seed oil involves pressing hemp seeds. In contrast to cannabis oil, which is legal and commonly used for pain relief and other health conditions, hemp oil contains minimal THC. It is used for many commercially manufactured products. Examples of hemp oil products include:
- Body care products
- Construction materials
- Cleaning products
- Healthy food
Now let’s have a look at their 7 amazing health benefits:
Rich in GLA
Gamma-linolenic acid (GLA) is a nutrient that acts as a building block for many prostaglandins. In addition to softening muscles and controlling inflammation, prostaglandins also maintain body temperature.
Researchers have assumed that supplementation with GLA is necessary for proper hormonal health, which is why many women who suffer from symptoms of the premenstrual syndrome have found it effective.
Foods rich in GLA and GLA, such as hemp seeds, have shown to help with:
- Breast pain
- Diabetes and diabetic neuropathy
- Heart disease
- High blood pressure
- Multiple sclerosis
- Premenstrual syndrome
- Rheumatoid arthritis
- Skin allergies
Relieves joint pain and arthritis
Researchers have found that hemp seeds and oil can relieve rheumatoid arthritis symptoms. In addition, the Journal of Ethnopharmacology published a study that showed hemp seed oil could fight arthritis.
Researchers found that hemp seed oil treatment reduced the survival rate of fibroblast-like synovial cells of rheumatoid arthritis MH7A. In specific doses, it even promoted cell death.
In addition, they concluded that it has antiarthritic effects, which can help patients suffering from their symptoms.
For arthritis and joint pain relief, take a tablespoon of hemp seed oil a day and quality fish oil for joint pain relief.
Helps to Shed Weight
In addition to suppressing hunger, hemp can reduce your sugar cravings and help you feel fuller for longer periods.
For example, a study suggests that adding four tablespoons of seeds to your breakfast will help control excessive hunger all day.
Weight loss is partly due to hemp seeds’ fiber content, which promotes satiety and aids in weight loss.
Contributes to Digestive Health
With a high content of insoluble and soluble fibers, hemp seeds provide more than enough volume to maintain the gastrointestinal system. In addition, this healthy fodder mixture feeds probiotics in the intestine and helps ensure a robust immune system.
Hemp seeds, for example, are fiber-rich food that helps relieve constipation. Researchers at the Chinese Medical School of the Baptist University of Hong Kong conducted a placebo-controlled clinical study and a dose determination study published in the American Journal of Gastroenterology.
Study subjects were given hemp pills and a two-week, eight-week, and eight-week follow-up plan for excessive constipation syndrome. These pills relieved functional constipation more effectively in doses of 2.5 or five grams, and a dose of 7.5 grams was more effective and therapeutic.
Healthier Hair, Skin, and Nails
Hemp seed oil benefits skin by reducing the appearance of dry, red, and scaly skin. Most hemp oil is used in high-end cosmetic products, like lip balms, lotions, and soaps.
In addition to stimulating healthy cell growth, it penetrates the cellular layers of the skin, resulting in a smooth and smooth appearance.
Researchers studying hemp seed oil for its effect on eczema and atopic dermatitis, skin diseases that cause inflammation and dryness, found that patients’ symptoms improved.
How to use it?
To maximize these benefits, eat a couple of tablespoons of hemp seeds every day since it is also suitable for skin disorders, such as psoriasis and eczema. In addition to hemp seed oil and shea butter, essential oils such as lavender can make a good addition for skin creams.
Can reverse the effects of cancer
A perfect source of omega-3 and GLA fats, hemp seed, aids in naturally balancing inflammation levels and strengthening the immune system. In the British Journal of Cancer, researchers reported that THC in these seeds might stop or reverse glioblastoma multiforme (a deadly brain cancer).
Breast Cancer Research and Treatment magazine confirmed that THC in hemp seeds improves breast cancer at an advanced stage.
A study from Rostock, Germany, demonstrated that hemp-derived cannabinoids inhibited lung cancer tumor growth and metastasis. This shows hemp seeds’ potential as some of the most potent anti-cancer foods available.
Promotes Heart Health
Building a healthy heart requires fiber, vegetable proteins, healthy fats, and a limited sugar intake.
Hemp seeds aid in all of these things. There is strong evidence that it can improve cardiovascular health and low blood pressure in humans and animals.
Nutritional Profile of Hemp Seeds
Research shows that hemp seed provides an excellent source of nutrition. Here are some critical facts about the incredible health benefits that come from this superfood:
1. Excellent 3: 1 Balance omega-3 and omega-6 fatty acids, which promote cardiovascular health.
2. High in GLA: an essential omega-6 fatty acid that has been shown to balance hormones naturally.
3.«Perfect Protein»: This contains not only the 20 amino acids but also each of the nine essential amino acids that our body cannot produce.
An ounce (28 grams) of hemp seeds contains approximately:
- 161 calories
- 3 grams of carbohydrates
- 2 grams
Hemp seeds: How to use them?
- Since hemp seeds are sensitive to heat and light, you do not need to soak them. It is also better to store them in a cool, dry place or the fridge.
- You can add hemp seeds to smoothies or grind them and sprinkle them on your yogurt, cereal, or other foods. You can try many other recipes, or you can try a hemp protein powder.
- They are also available as hemp nut butter, which you can consume as you would with peanuts or almond butter. In addition, like almond milk, you can use hemp milk as a substitute for milk.
- It is best to use hemp seed oil instead of cooking oil as a finishing oil. Spray it on salads and pasta or other dishes.
Precautions with Hemp Seeds
There are no side effects of hemp seeds. They are rich in nutrition and do not cause any interaction with standard medications. It is essential to be careful when consuming with blood thinners because they may inhibit blood platelets and cause bleeding.
Consult your healthcare provider if you have questions about possible interactions between medications.
Hemp seeds, or hemp hearts, have a high nutrition profile and are healthy to most diets. Hemp seeds come from same plant as marijuana, the cannabis plant, but they do not contain high levels of THC and will not give the symptoms of “high.” Therefore, it has many beneficial effects on health and can be taken without the fear of side effects.
You should consult your doctor if you are concerned about any possible interactions with other medications.