It’s no secret that people are getting fatter and exercising less. So, tech firms will be hesitant not to at least take care of that. Thus comes the idea that we should do more about technology and exercise. Want to have a fitness app on your phone?
Fitness monitoring is an integral aspect of your health. Whether you’re trying to be more physically active, step up your everyday routine. Or you want to burn more calories. Everyone needs some support when it comes to getting fit. Fitness apps will support you by reminding you of your goals and prompting you to carry them through. They also provide you with the tools and knowledge you need.
Some are basic workout apps, and some are even simpler monitoring apps. Applications fall into a few basic categories. These include short workouts, on-demand workouts, diet, fitness tracking, etc.
Here are the best fitness tracker applications that you should have on your phone!
1. Google fit
Google fit is one of the best free fitness apps available. The app gives you heart points, an activity target that will help you boost your fitness. You can monitor your fitness with a point system as well as active minutes.
The app also features fitness target tracking and personalized tips. Furthermore, it integrates with several other applications, such as Runkeeper, Strava, Myfitnesspal, etc. You also get hardware support like wear os smartwatches and Xiaomi mi bands. Easily change your goals to keep you challenging to maintain a balanced heart and mind. It’s more flexible than any other free fitness app. Have a happier, more active life with google fit.
2. Sworkit
Sworkit is an easy and customizable exercise program ranked number 1 by the American college of sports medicine for the quality of training exercise standards. It has provided more than 40 million workouts to people of all fitness levels.
After entering your details, you can choose your motivations and priorities to make sure every second counts. The fitness dashboard introduces a range of strength, cardio, yoga, and stretching exercises that your coach has illustrated. You can view individual workouts using a custom dashboard to compile your customized workout.
You can select “leaner,” “fitter,” or “stronger” workout plans. Each of the three categories includes workouts free for 7 days for beginners, intermediates, and experienced users. Upgrading to premium gives you:
- Full access to direct workouts
- Tailored high-intensity interval training intervals (HIIT
- Unlimited tailored workouts.
3. 8fit
8fit puts together workouts on-demand and meal preparation. The app creates a tailored schedule for your diet and exercise based on the results you want to see. This is for people who need a lot of direction, ideas, and notes. You choose a target, whether to lose weight, get fitter, or add muscle. Then you’ll make your target more precise, such as reducing body fat to 20% in three months. 8fit takes into account a lot of information about you when setting up your fitness schedule. Such as:
- What time of day you’re exercising
- Whether you’re an adventurous chef or prefer a quick meal preparation
You’ll see a practical evaluation of how hard or easy it is to achieve your goals. Once you’re on your fitness journey:
- Use the video exercise app,
- Monitor what you’re eating,
- Build meal plans using recipes and shopping lists.
It’s an all-in-one workout plan that you can tailor to your tastes.
4. My fitness pal
My fitness pal is a wellness app for anyone who wants it all. It tracks workout stats and records calorie intake. It also helps you adjust your behaviors to achieve your personal health goals.
To sync all your workouts, it integrates with more than 50 apps and devices. It also has a library of over 350 cardio and strength sessions if you need to jump off track.
My fitness pal has a vast food database of more than six million food items. Additionally, it includes a restaurant logger that will ensure that no calories are counted when you go out to eat. Also, it has almost half a million positive reviews in the iTunes store. It’s a fitness app legend, worth the cost of a premium kit. It has won nodes from top publishers for its almost infinite capabilities.
5. Lose it
It tracks the consumption of food and exercise activities. Insert your height, weight, age, and weight targets. The app will then recommend a net calorie intake based on the calories you eat vs. what you burn. The app recently added saturated fat to its premium tracker.
Recently updated models feature a redesigned and streamlined camera that combines barcode scanner recognition with food image recognition in a single view. You can now point the camera to a barcode or food item, and recognize it, record the nutritional information. There’s also a new button on the log screen to help you connect your previous meals. You can now set a fixed calorie budget that won’t change and hide food goals on the log screen via meal settings.
6. Fitbit Coach
This app generates a personalized workout based on your fitness level and learns from you as you use it. You pick activities, then inform the app if the exercises were too simple or too rough. The knowledge is used to create a workout routine that suits your level.
It will also monitor your overall fitness as it is compatible with the health app, Fitbit, Myfitnesspal, and Strava. The freemium app is also compatible with the apple watch, although certain features require a paid subscription. Fitbit coach can prescribe workouts based on your everyday activity monitored by the Fitbit tracker. At the same time, it will offer personalized fitness advice to help you achieve your goals. Personalized video workouts will show you the movements and include step-by-step coaching, inspiration, and tips.
7. The 7-minute workout
The 7 Minute workout app is a quick, easy, science-based way to work anywhere, anytime. The workout helped people around the world get the best out of every minute.
The curriculum consists of 72 exercises. These include jumping jacks, sit-ups, plus push-ups, plus 22 additional routines that can be adapted and changed to produce more than 1,000 combinations to help keep you motivated and moving. Exercises require nothing but your body, and you need a chair to support your weight.
The app has more than 3 million downloads. The app’s customized workout experience is on the apple watch, so your workout is always with you! This app will make you feel like you’ve got a personal trainer. It features smart exercise, which tests your health and motivation, and recommends various workout programs and increased intensity.
8. Esporta Fitness
It’s a fitness tracker app that lets you connect to and maintain your Esporta Fitness experience. The app focuses more on personal and group training by providing knowledge and accountability to help you achieve your fitness goals. Esporta Fitness app aims to take each member from the level they are now to the level they want to be in the quickest, safest and most enjoyable way.
The app helps you to do the following:
- Check in to your club using the Mobile Membership Card
- Find Lessons and Clubs
- Have quick access to your favorite clubs, classes, and instructors
- Book your training sessions
- Reserve Racquetball / Squash Court
- Review your history of check-in, and much more
9. Nike training club
The Nike training club app is built to help you meet your fitness goals no matter what they are. It gives you the tools, inspiration, and accountability you need to feel successful and secure.
Built for all, it provides 185 + free workouts. These include stimulating yoga lessons, hit, bodyweight-only workouts that you can do with at least no equipment, and cardio that gets your heart rate pumping. Each program is run by a Nike master trainer and built to be versatile enough to suit your busy life.
In addition to workouts, you can get advice on diet and fitness from Nike master trainers. Discover the latest exercises and collections explicitly recommended for you under the “exercises” tab.
Final Thoughts
Fitness apps are designed to keep you motivated while running, walking, riding, or other physical activity. Exercise is a miracle cure that we’ve all been waiting for. Being physically active has an overwhelming number of benefits attached to it. Physical activity also reduces your risk of depression, cognitive decline, diabetes, and cancer. The fitness apps will guide you to achieve your physical fitness goal. Finally, if exercise were a drug, it would be the most cost-effective medicine of all time.
