For centuries, cultures across the world have relied on traditional herbal medicine to fulfil their health requirements.
Modern-day medicines and technologies have advanced a lot. Still, global demand for traditional remedies is on the rise. This industry grosses over $60 billion yearly.
Some traditional medicines can be more affordable and available than modern medicines. And many people choose to use them because they fit with their health ideologies.
At the same time, you might wonder whether herbal options are safe.
Here are 5 of the world’s most famous traditional herbal medicines. This list also includes its key benefits, uses, and related safety information.
1. Ginseng
It is a medicinal plant whose roots are usually steep when in the production of tea or dried in powder form. Ginseng is a traditional herbal medicine which as traditional Chinese medicine may improve:
- Immunity
- Brain function
- Energy levels
- And inflammation
Human studies, however, are incomplete.
There are many varieties. But the two most common are Asian and American. These are Panax ginseng and Panax quinquefolius, respectively. On one hand, American ginseng can cultivate relaxation. On the other hand, Asian ginseng can be more relaxing.
Although ginseng has been used for decades, there is a lack of modern research to support its potency.
Several test tubes and animal experiments show that the unique compounds, called ginsenosides, have:
- Neuroprotective
- Anticancer
- Antidiabetes
- And immune-supporting properties
Nonetheless, human testing is necessary to draw conclusions.
Short-term use is however is safe based on the new evidence. But the long-term protection of ginseng remains unclear. Potential side effects include headaches, disturbed sleep, and gastrointestinal issues.
Ginseng is available in most health food shops, as well as online.
2. Ginkgo biloba
Sometimes referred to as ginkgo, is a traditional herbal medicine derived from maidenhair. Gingko since ancient times cures multiple disorders, including:
- Heart disease
- Dementia
- And sexual dysfunction
But current data is failing to show its effectiveness for any of these purposes.
Native to China, ginkgo has been used in traditional herbal medicine for thousands of years. It is still a top-selling herbal supplement today.
Seeds and leaves use since ancient times include producing teas and tinctures. Some people also enjoy consuming fresh fruit and toasted seeds. However, the seeds are mildly toxic and can be consumed only in limited amounts, if at all.
Most people are well tolerated. But, possible side effects include:
- Headache
- Heart palpitations
- Stomach complications
- Skin reactions
- Increased risk of bleeding
You can shop online for ginkgo or at supplement shops.
3. Echinacea
Coneflower, or echinacea, is a flowering plant and a popular traditional herbal medicine. Echinacea is a flowering plant that is sometimes used to treat and prevent the common cold. Research is limited, but the risk of catching a cold can be reduced by up to 20%.
It is originated from North America. Native American practices have long been used to treat various diseases, including:
- Wounds
- Burns
- Toothaches
- Sore throat
- And stomach discomfort
Most parts of the plant, including leaves, petals, and roots, can be used medicinally. Many people believe that the roots have the most significant effect. It is usually used as a tea or supplement but can also be used topically.
Today, it is mainly used to treat or avoid the common cold, although its research is not particularly strong.
One review in more than 4,000 people showed a potential 10–20% reduced risk of echinacea colds. But there is little to no evidence that it treats the cold until you’ve caught it.
There is insufficient data to evaluate this herb’s long-term consequences. But short-term use is usually considered healthy. That said, some side effects have occasionally been reported. They are:
- Nausea
- Stomach pain
- And skin rash
You can find echinacea in most supermarkets and natural food stores. But you can also order it online.
4. St. John’s wort
St. John’s wort (SJW) is a traditional herbal medicine extracted from a flowering plant called Hypericum perforatum. Its small and yellow flowers are widely used for making teas, capsules, or extracts.
St. John’s wort can be used to treat mild to severe depression. However, you will need to take caution or avoid it. Because it interferes with various traditional medicines.
Its use can be traced back to ancient Greece. And SJW is still frequently administered by medical professionals in parts of Europe.
Historically, it has been used to:
- Help cure wounds
- And treat insomnia, exhaustion
- Treat various kidney and lung diseases
Today, it is mostly prescribed for the treatment of mild to moderate depression.
Many studies have found that short-term use of SJW is as effective as some traditional antidepressants. But, there is insufficient evidence on long-term safety or usefulness for severe depression or suicidal thoughts.
SJW has relatively few side effects but can cause:
- Allergic reactions
- Dizziness
- Confusion
- Dry mouth
- Increased sensitivity to light
It interferes with various drugs, including antidepressants, birth control, and blood thinners. It also interferes with some pain killers and certain types of cancer treatments.
Particular drug reactions can be fatal. So, if you are on any prescription medicines, contact the doctor before using SJW.
If you decide to try it out, SJW is available online and in many stores.
5. Turmeric
It ( Curcuma longa) is a herb of the ginger family. Turmeric is known for its anti-inflammatory effects. It is especially useful in the treatment of arthritis-related pain.
It is used in cooking and medicine for thousands of years. And it has gained attention for its potent anti-inflammatory effects.
Curcumin is the main active compound in turmeric that’s. It can treat several disorders, including:
- Chronic inflammation
- Pain
- Metabolic syndrome
- Anxiety
Several studies have shown that supplemental doses of curcumin effectively alleviate arthritis pain as other traditional anti-inflammatory medications, such as ibuprofen.
Turmeric and curcumin supplements are commonly considered healthy. But very high doses can lead to:
- Diarrhea
- Headache
- Skin irritation
You may use fresh or dried turmeric in curries. The amount you eat in food is not likely to have a significant medicinal effect. So, try ordering supplements online.
The bottom line
Many people around the world rely on traditional herbal medicines to treat their health. There are several varieties. But some of the most common are mentioned in this article.
Though their uses tend to be very large, many of their supposed benefits lack strong scientific evidence.
Bear in mind that these traditional herbal medicines can interact negatively with other drugs. It is also recommended that you consult your health care provider before adding a new herb or supplement to your routine.
