Medicine and Supplements

Magnesium is a vital mineral for overall health and well-being. Unfortunately, many people fail to meet the recommended daily amount from dietary sources. This deficiency can lead to serious problems,…

Throughout history, ashwagandha has been used as a soothing tonic, helping the body adapt to stress. Ashwagandha is an Indian ayurvedic plant that has been used for 5,000 years for…

Turkesterone is an herbal supplement that has gained a lot of attention in the health and fitness community. This natural compound is derived from rare Ajuga Turkestanica plant species. When…

One issue that the health sector constantly has to deal with is overdosing on drugs. It happens with both prescribed medicines and drugs not prescribed by the doctor. But it…

Vitamin D is a fat-soluble vitamin with various functions in the body. Vitamin D is critical for the immune system’s functioning. So many people wonder if adequate Vitamin D levels…

Many green vegetables contain chlorophyll, and some people use it as a health supplement. Chlorophyll can improve health, increase capacity, and fight illnesses. In this article, we will look at…

Mindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…

It can seem that meditation is nothing more than sitting still. Actually, meditation is an active mechanism that teaches the brain to focus and be present. If you or your child…

Everyone has different sources of stress in their lives. But the most common are those related to work, health, health, and relationships. We can combat stress in a number of…

According to Ayurveda, sleep is based on your ayurvedic type, and it is a basic instinct of life and essential to all living beings. We must rejuvenate and re-energize our…