Getting your workout in during your lunch break may be an excellent way to maximize your time during the whole day. You’re already gone from home for business, so why not get your workout in while you’re there? Moreover, since your lunch break is a scheduled part of your workday, you are more likely to stick to an exercise routine.
Is it Okay To Have Lunch Break Workouts?
Lunch break workouts may seem strange, especially because we’ve been told our entire lives that we should only exercise on an empty stomach. Lunch break workouts can have their own set of health advantages. These include stress reduction, increased energy for the rest of the day, and getting some exercise to make sure you stay healthy in the long run. So you should do the easy workouts mentioned in this article during your lunchtime.
3 Benefits Of Doing Lunch Break Workouts
- The first advantage of lunch break workouts is that you will sleep better. You can set a reasonable alarm time if you let go of the idea that you must get up super-early.
- The second advantage is that you will minimize the dreaded mid-afternoon slump. Usually, there are at least 5 minutes in the afternoon when you feel like you’re walking in a fog and might fall asleep sitting up. But that’s no longer the case. According to a study, only 5 weeks of regular lunch break workouts can improve fatigue and stress.
- The third advantage is a more peaceful evening. If your alarm is set too early to go work out, you won’t be able to calculate how many hours of sleep you’ll get. You won’t stress since you aren’t trying to get up extra early to work out. Instead, you can go to bed knowing you’ve gotten your daily exercise and will have a good night’s sleep. Finally, you are assured of a regular workout schedule. When you’re short on time, your exercises will be more efficient than ever over a long period of time, which is where the actual results are. You’ll get in and out quickly, which means exercising and planning when you’re going to exercise will take up less of your time every day.
10 Easy Workouts That Can Be Done During Your Lunch Break
Exercise is an important part of living a healthy lifestyle. Most people believe they can’t exercise during their lunch break because it’s when they eat their major meal of the day.
However, with these 10 easy workouts, you can exercise after lunch and stay healthy.
1. A Walk
Walking is one of the world’s most underrated types of exercise. Walking offers many mental, physical, and weight-loss advantages. You can add a post-lunch walk into your routine. Make sure not to walk too quickly at first, but you can incorporate 1-2 rounds of vigorous walking towards the end.
2. Boxing
Boxing is a great stress reliever. Except for the arms and hands, boxing does not need much movement of the body. All of these activities help you burn calories and stay healthy. To stay active, healthy, and stress-free, incorporate a boxing session into your lunchtime routine.
3. Yoga
Yoga is a great workout to do at any time of day. Only a few asanas, such as Vajraasana, Ardha Chandraasana, and Gomukhasana, can be done after a meal. These asanas can also help digestion.
4. Knee Flexion in Standing
What to do:
- Begin by standing and holding on to a chair.
- Stand on one leg, keeping your thighs together.
- After that, bring your heel towards the bottom. After a little hold, return to the starting position.
- 1 rep, 2 sets, 30 seconds rest between reps.
5. Thoracic Side Flexion
- Sit up straight in your chair
- Lean-to one side while keeping your chest up
- Avoid twisting your body and keep your face forward at all times
- Raise the arm on the stretched side up and over your head to increase the stretch. Hold this position.
- 1 rep, 2 sets, 30 seconds rest between reps
6. Strength Training
Lifting weights or performing activities that help to increase muscle mass are required for strength training exercises. These workouts also help in the burning of calories, even if you become stationary after completing them. As a result, they’re a great addition to your lunchtime workouts.
- Stand one arm’s length away from a door frame, sideways.
- Take a short step while holding the frame at chest height. Forward on the leg nearest the wall
- Rotate your body away from the wall while keeping your chest up until you feel a stretch over your chest and upper arm.
- Hold this position.
- 1 rep, 2 sets, 30 seconds rest between the rep
7. The Thoracic Extension (Seated)
- Sit up straight in your chair. Slide your buttocks to the chair’s back.
- Place your hands behind your head. Lean gently backward over the chair’s back
- • Hold this posture for a few seconds before resuming your upright position.
- 1 rep, 2 sets, 30 seconds rest between reps
8. Seated Trunk Flexion Stretch
- Sit in a chair and slowly lean forward, gliding your arms under the chair between your knees.
- Gently press your arms on your inner thighs to control the pace of the forward bend.
- Reach under the chair with both arms and extend your lower back. During the stretch, take deep breaths in and out.
- To get back up, place one hand on your foot as support and place your other hand slightly over your knee.
- Push yourself back into a seated position with your hand on your knee.
- 1 rep, 2 sets, 30 seconds rest between reps
9. Planks with T Rotation
- Begin in a high plank position with your feet hip-distance apart.
- Now, rotate your complete body to the right and do a side plank with your left shoulder over your left wrist.
- Extend your right arm to the ceiling while driving your hips up.
- Lower your right arm to a high plan. Repeat for one minute. Then take a 30-second break before repeating on the opposite side.
- 30 seconds of rest
10. Standing Oblique Crunches
- Stand with your feet hip-width apart, your hands behind your head, and your elbows wide.
- Lift your left knee toward your left elbow while bending your body to the left.
- Return to standing on your left foot and repeat on the opposite side, lifting your right knee towards your right elbow.
- Continue for a total of two minutes, changing sides with each rep.
The Bottom Line: EASY WORKOUTS DONE EASILY!
Give yourself credit for making your health a priority, no matter what type of lunch break workouts you choose. Don’t punish yourself if you skip a day, but don’t give up either. You’ll be in a lunch-break workout groove shortly if you schedule these easy workouts, plan what you’ll do each day, and invest in fitness equipment.
