Many people nowadays find it difficult to maintain a regular exercise schedule. It’s either because of our hectic lifestyles or because we just don’t have enough time to focus on exercising correctly. Scientists have discovered several methods for creating a regular exercise schedule while still continuing out your regular chores and responsibilities. Establishing that type of routine is important for your physical body and your overall well-being.
Here are a few reasons why it is important to ensure a regular exercise schedule:
8 Reasons to Have a Regular Exercise Schedule
We’ve all heard how beneficial exercise is for our health and how it helps us feel good and refreshed. Getting the right amount of exercise can boost your mood and your entire day.
We look at the importance of maintaining a regular exercise schedule to keep fit and healthy. There are several reasons to maintain a regular exercise schedule, but here are a few of them:
1. It Makes Muscles Stronger
Exercise is vital for building and maintaining healthy muscles and bones. Weightlifting, when combined with proper protein intake, can stimulate muscle development.
This is because exercise triggers the production of hormones that boost your muscles’ ability to absorb amino acids. This promotes their growth and decreases their breakdown.
People lose muscle mass and function as they age, which increases their risk of injury. Regular physical exercise is important for reducing muscle loss and maintaining strength as you age. Exercise also helps develop bone density when you’re younger. This helps prevent osteoporosis later in life.
Interestingly, a study shows that high-impact activity, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, may help develop better bone density than non-impact activities, such as swimming and cycling.
Physical activity helps in the development of muscles and strong bones. It might also aid in osteoporosis prevention.
2. It Gives People Energy
For many people, especially those with various medical problems, exercise is a great energy booster.
Six weeks of regular exercise decreased symptoms of tiredness in 36 persons who’d already previously had chronic fatigue, according to a study. Exercise can also significantly boost energy levels in people who have chronic fatigue syndrome (CFS) and other severe diseases.
Exercise seems to be more helpful than other treatments. These include passive therapies like relaxation and stretching or no treatment at all, in treating CFS.
Exercise can also boost energy levels in patients with various illnesses such as cancer. Regular physical activity might help you feel more energized. This is true even for those who have persistent fatigue and serious medical problems.
3. Helps With Sleep
Exercise improves sleep, and some of the advantages can be felt right away. Regular exercise can help by:
- Improving sleep efficiency
- Enhancing sleep duration and quality
- Lowering daytime drowsiness
- Lowering the need for sleeping pills
4. It Can Make You Feel Happier
Exercise has been found to boost mood and reduce feelings of depression, anxiety, and stress.
It changes the area of the brain that controls anxiety and stress. It can also improve brain sensitivity to the hormones serotonin and norepinephrine, which relieve depression symptoms.
Exercise can also enhance the production of endorphins. It helps create positive feelings and lessen pain perception. Furthermore, exercise has been found to decrease stress and improve anxiety symptoms.
Interestingly, it makes no difference how hard you work out. Exercise appears to benefit your mood regardless of the intensity of the physical activity.
In fact, a study of 24 women with depression found that any level of exercise greatly reduced feelings of depression. Exercise has such significant impacts on the mood that is simply choosing to exercise (or not) makes a difference over short periods. One meta-analysis of 19 research found that active persons who quit exercising regularly reported significant increases in symptoms of anxiety and depression, even after only a few weeks.
5. It Can Improve Your Brain’s Health and Memory
Exercise can help to improve brain function as well as protect memory and thinking skills.
To begin with, it raises your heart rate, which boosts blood and oxygen flow to your brain. It can also boost the production of hormones that stimulate brain cell development. Moreover, exercise to avoid chronic disease can translate into benefits for your brain, as these disorders can impair its function.
Physical activity is especially important in older individuals. This is because ageing, combined with oxidative stress and inflammation, causes brain structure and function changes.
The hippocampus has been observed to grow in size as a result of exercise. It is a region of the brain important for memory and learning. This may help improve mental performance in older adults.
Finally, exercise can decrease brain changes that can lead to Alzheimer’s disease and schizophrenia.
Regular exercise increases blood flow to the brain, which benefits brain health and memory. It can help protect mental function in older adults.
6. May Help With Chronic Pain
In 2017, a review examined whether physical activity and exercise help with chronic pain in people. The study found that more research would be needed to provide a definitive answer.
Although the quality of evidence was usually low, the results show some evidence of increased physical function and a varied effect on both psychological function and quality of life.
None of the treatments appeared to be harmful. The authors of the review noted a lack of evidence on pain severity improvement.
Regular exercise makes a person punctual. It has almost become a trend in our culture to be late and make the other person wait. Exercising instills in a person a sense of timeliness and pushes them to create a timely rapport.
8. Helps With Diabetes Management
According to the American Diabetes Association (ADA), various forms of exercise can help persons with or at risk of type 2 diabetes by:
- Improving blood glucose control
- Lowering cardiovascular risk factors
- Helping in weight loss
- Helping to promote general well-being
People with type 1 diabetes can benefit from exercise in the following ways:
- Enhancing cardiovascular fitness
- Muscle development
- Enhancing insulin sensitivity
According to the American Diabetes Association, Physical activity and exercise should be encouraged and prescribed to all persons with diabetes as part of glycemic control and general health management.
The Bottom Line
Exercise has amazing health advantages that may improve almost every area of your health from the inside out.
Physical activity might boost the production of hormones that make you feel happy and help you sleep better.
It can also enhance the appearance of your skin, help you lose THAT EXTRA weight and keep it off FOR LONGER, lower your risk of chronic disease, and improve your sex life.
Whether you join in a specific sport or stick to the 150-minute-per-week-activity-guideline, you will undoubtedly improve your health in a variety of ways.