Millions of people take probiotics daily to maintain their digestive health and well-being, but did you know that probiotics can also do wonders for your skin? Recent studies have shown that regular consumption of probiotics can have amazing beneficial effects on the skin, due to increases in “good” bacteria in your gut which influences various other bodily functions. Here are 10 amazing benefits of taking probiotics for the skin:
1. Hydration
Taking weekly probiotic supplements can boost your body’s overall hydration levels. By doing this, you can help keep the moisture content of skin cells at their highest level, ensuring a beautiful base layer of protection that maintains its elasticity and locks in hydration throughout the day.
2. Fights Acne
The bacteria in probiotics help reduce inflammation associated with acne breakouts. Studies have shown that those who incorporate more probiotic-rich foods in their diet experience fewer blemishes than those who don’t. This happens because it helps to balance the pH levels of the skin, which helps to reduce inflammation and redness associated with acne. Probiotics also help to reduce sebum production, which is one of the main factors resulting in acne.
3. Slows Aging
Probiotics are packed full of antioxidants, which help protect the skin from free radicals formed from environmental agents like indoor and outdoor pollution. Additionally, by increasing collagen production it helps slow the appearance of wrinkles and fine lines associated with aging. When taken orally or applied topically, can help protect the skin from damage and slow the aging process.
4. Lowers Skin Sensitivity
Probiotic supplementation can significantly reduce sensitivity levels in those individuals who suffer from sensitive skin or rosacea––a chronic redness characterized by excessive flushing, inflammation, bumps, and acne outbreaks all over the face area as well as chest regions––thanks to its calming effect on sore, inflamed areas of the body such as rosacea affected fleshy zones.
5. Protects From Sun Damage
Studies have suggested that probiotics taken regularly may help protect against different types of sun damage‐such as photodermatitis (swelling caused due to sun exposure). Consuming probiotic yogurt was actually shown to be effective in reducing UV-B-induced damage in one particular study conducted back in 2013!
6. Improved Skin Texture
Ingesting daily doses of lactic acid-producing bacteria found typically found in fermented foods like yogurt may also improve overall texture over time—especially when combined with proper external care routines like double cleansing at night or a good physical exfoliation every 3-5 days!
7. Gentle Detoxification
Not only does it promote detoxification throughout our bodies by removing toxins via an already established system; but it actually also nourishes good bacteria needed such as Vitamin C inside our digestive tracts which ultimately helps regulate natural detox processes without any additional unnatural harsh interventions during this process either!
8. Prevents Infection
Daily bacterial doses power up immunities better than ever before; thus helping ward off fungal infections while even being able to soothe pesky eczema patches too- since these contain live cultures which restore healthy balance within our bodies throughout each day kept active!
9. Heals Stressed Skin
One of the major factors that affect both our physical & mental health is stress. However, when topical probiotics are applied to freshly washed areas that are still damp, they tend to stay on the skin surface much longer, which allows them to achieve all the desired results. This is because the active ingredients present act directly upon troubled spots, leaving an almost immediately noticeable after-effect, which can become evident over time as we use it regularly.
10. Enhances Immune System
Adding probiotic-rich store-bought yogurts or kefir to your diet can help enhance the immune system, which in turn increases the absorption capacity of digestion in the internal organs and keeps one protected from any potential diseases they may be vulnerable to. Regarding adding them to your diet, it is essential to take serious consideration and soon enough, take action whether it be self-remedy or consulting a healthcare provider so that decisions can be taken wisely and accurately as part of achieving end goals and also kickstart the journey towards sacred healing. The beauty found in these supplements is something to cherish with an open heart and immense gratitude.
Let’s share this with others joy everlasting, peace, prosperity, and light ahead guiding towards brighter stars making sure smiles never cease shining forever anew evermore happiness experienced…all around 🙂
