Medicine can help you repair your degraded health. But happiness is the only thing that can eventually restore complete health and cure all forms of wounds and sufferings. Happiness is a powerful medication that can heal any physical or emotional pain in your life. Nobody is born without a desire for happiness in life. For you, it is important to understand that the meaning of life is to reach the peak of happiness by achieving what we deserve in life and curing all discomfort with a smile on our face. This article describes how happiness cure diseases:
Promotes a Healthy Lifestyle
Being happy may help in the promotion of a healthy lifestyle. According to research, happy people are more likely to eat healthy foods and engage in physical activity.
Being happy promotes a variety of lifestyle activities that are beneficial to one’s overall health. A survey of over 7,000 adults found that those with healthy well-being were 47 percent more likely to consume fresh fruits and vegetables.
Fruit and vegetable-rich diets have consistently been linked to a number of health benefits. These include lower rates of diabetes, stroke, and heart disease.
Researchers found that individuals with a positive feeling of well-being were 33 percent more likely to be physically active. They may have 10 or more hours of physical activity per week.
Regular physical activity helps:
- Develop strong bones
- The increase of energy levels
- The decrease of body fat
- The lowering of blood pressure
Furthermore, happiness cure diseases by improving sleep habits and practices. This is important for concentration, productivity, exercise efficiency, and weight management.
One survey of over 700 adults found that sleep issues, such as difficulty falling asleep and staying asleep, were 47 percent more common in those who reported low levels of positive well-being.
However, a 2016 study of 44 studies concluded that there appears to be a link between positive well-being and sleep outcomes. But, further research from well-designed studies is required to confirm the link.
It appears to Boost the Immune System
An immune system is important for overall health. According to research, being happy can help your immune system stay strong. This may help minimize the chances of catching a cold or a chest infection.
One study of over 300 healthy people looked at the risk of catching a cold after being given a common cold virus through nasal drops. The unhappiest people were almost three times more likely to catch a cold.
In another study, researchers administered a hepatitis B vaccine to 81 university students. It’s an infection that wreaks havoc on the liver. High antibody response was almost twice as likely in happy students. This indicates a strong immune system. But, happiness’s impacts on the immune system are not well known. It may be that happiness affects the function of the hypothalamic-pituitary-adrenal (HPA) axis. It controls your immune system, hormones, metabolism, and stress levels.
Furthermore, happier people are more likely to engage in health-promoting activities. This contributes to a strong immune system. Good eating habits and daily physical activity are examples of these.
Being happy can help your immune system stay strong, helping you fight off common colds and chest infections.
May Protect Your Heart
Happiness can protect your heart by lowering blood pressure, a major risk factor for heart disease.
Positive well-being was related to a 9% lower risk of high blood pressure in a study of over 6,500 people over 65. Happiness can also lower the risk of developing heart disease. The leading cause of death in the world is heart disease.
Several studies have shown that being happy can lower heart disease risk by 13–26%. Happiness cure diseases. And it was found to help protect against heart disease in a study of 1,500 adults over a long period.
Happiness was associated with a 22% lower risk over a 10-year study period. It is even after risk factors such as age, cholesterol levels, and blood pressure.
Happiness appears to help prevent people who already have heart disease. A systematic study of 30 studies discovered that higher levels of positive well-being in adults with proven heart disease reduced the risk of death by 11%.
It is important to remember that some of these results may be attributed to improved heart-healthy activities. These include physical exercise, quitting smoking, and adopting healthy eating habits.
However, not all studies have discovered links between happiness and heart disease. In reality, a recent 12-year study of nearly 1,500 people found no link between positive well-being and the risk of heart disease. So, we need more high-quality, well-designed research in this field.
Being happy may help reduce blood pressure. This can lower the risk of heart disease. However, we need more study.
May Help Reduce Pain
Arthritis is a common disease characterized by joint inflammation and degeneration. It induces painful and stiff joints and worsens with age.
Several studies have found that having a higher level of positive well-being can reduce the pain and stiffness associated with the disease. People with arthritis can benefit from being happy because it improves their physical functioning.
One survey of over 1,000 people with painful knee arthritis discovered that happier people walked an additional 711 steps a day. This is 8.5 percent more than their less happy counterparts.
Happiness can also help in the reduction of pain in other conditions. A survey of nearly 1,000 stroke survivors found that the happiest patients had 13% lower pain levels three months after leaving the hospital. According to researchers, happier people may have lower pain levels. It is because their positive feelings help expand their outlook, encouraging new thoughts and ideas. They agree that this will help people develop effective coping strategies that will reduce their pain experience.
Being happy can reduce the perception of pain. It appears to be especially effective for chronic pain problems like arthritis.
Other Ways Being Happy May Make You Healthier
A small number of studies have found a link between happiness and other health benefits. These early findings are promising. But, they must be followed by further studies to confirm the associations.
- May reduce frailty. Frailty is a disorder that causes a loss of strength and balance. A survey of 1,500 elderly adults found that the happiest people had a 3% lower risk of frailty over 7 years
- May help prevents strokes. When blood flow to the brain is interrupted, a stroke happens. A survey of older adults discovered that positive well-being reduced the risk of stroke by 26%.
The Bottom Line
According to scientific evidence, happiness can have significant health benefits. To begin with, happiness cure diseases. It may also help in the reduction of stress, the strengthening of your immune system, the protection of your heart, and reduces pain.
Furthermore, it may improve your life expectancy. According to a study, People who are happy live longer, given the fact that happiness protects physical health. However, more research is needed to understand how these effects work. But, there is no reason why you can’t start prioritizing your happiness right now.
Focusing on what makes you happy would not only change your life, but it can also help to extend it.
