Health News

In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours…

Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee…

Lung cancer is the second most common type of cancer worldwide and one of the main causes of death among those diagnosed with cancer. Artificial intelligence (AI) has the potential…

As we look ahead to February, it’s time to start thinking about American Heart Health Month. Every year since 1963, the nation has shared a collective goal of raising awareness…

We all have days where we feel overwhelmed and crave a good night’s sleep. With the rise of sleeping aids and medications available to combat insomnia, it’s time to discuss…

Are you someone who’s trying to figure out the best way to eat healthy? If so, it is important for you to understand the differences between organic and non organic…

Are you one of the millions of people who suffer from frequent heartburn? Do you not know why this is happening to you? If so, read on to learn some…

Valley Fever, also known as coccidioidomycosis or san joaquin valley fever, is a respiratory illness caused by the fungus Coccidioides. It is most common in the Southwest United States. Particularly…

As the human population continues to grow, so does the need for sustainable food sources. Sustainable foods refer to those that are not processed and that can be obtained from…

Gut health. It is so important (read this). And yet we don’t know how we can improve it. How to restore your gut health completely? In my opinion, again, not…