Whether your weight-loss ambitions include trying to lose 5 pounds or more than 50 pounds, the same principles decide how much weight you lose and how easily the weight loss…
Weight Management
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All About FitnessWeight Management
Fried Food and Heart Diseases: What Are the Risks?
by John Astranby John Astran 882 viewsA new meta-analysis showed that consuming fried foods is associated with an increased risk of major heart diseases, including heart attacks and strokes. The study looked at the results of…
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Weight Management
How To Create One Of The Best Weight Loss Smoothies?
by John Astranby John Astran 608 viewsSmoothies are perfect if you start a weight loss journey. It is because they are a low calorie, high fiber, and nutrient-rich breakfast alternative. Also, it will help reduce cravings,…
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Weight Management
10 Quick and Easy Tips for a Healthy Weight Loss
by John Astranby John Astran 663 viewsEvery overweight person needs to lose his extra baggage. But this takes a lot of effort and discipline. Not all of us can sweat out for 2 hours in a…
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Weight Management
Water and Weight Loss: What’s True and What’s Not
by John Astranby John Astran 510 viewsCan drinking more water lead to weight loss? No one says that you can wake up lighter simply by sipping water before bed (or every other time of day). But…
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Weight Management
Smoking and Weight Loss: What’s The Reality?
by John Astranby John Astran 1,516 viewsSmoking is the leading cause of preventable disease and death—killing around one in five people a year in the United States, according to the Centers for Disease Control and Prevention…
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The world is moving fast; there’s one thing we don’t even have the time to worry about. That’s our health. Most of us are concerned about our increasing weight, but…
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Weight Management
How to Distribute Meals Throughout Your Day?
by John Astranby John Astran 597 viewsDo you know how many calories every meal of the day can really have? And how can you ideally distribute calories or meals to fulfill the day’s requirements? When you’re…
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Weight Management
8 Lifestyle Management Hacks That Help In Weight Loss
by John Astranby John Astran 644 viewsDieting requires you to restrict or eliminate one or more specific types of food groups. It can offer fast weight loss, but it does not offer sustainable health goals. Lifestyle…
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All About DietWeight Management
Weight-loss Products: 7 Ways to Spot Diet Scams
by John Astranby John Astran 560 viewsThe weight-loss industry is one of the most thriving industries across the world, including the United States. As unhealthy food habits and lifestyle become more prevalent, diet scammers are also…