Health

Mental health requires much more than just medication and therapy – meaningful relationships are essential to mental health. Building relationships can be incredibly challenging for certain people, such as those…

Creating a Meditation Space at Home I meditated on and off for years before committing to a regular meditation practice and it has been an absolute game-changer for me. I…

Migraine is the third most common disease in the world. It costs American employers $20 billion each year and considering how widespread and the suffering it causes, it’s safe to…

We all love summer for many reasons. However, only one thing irks is those little devils that virtually suck the life out of us when we are inattentive. It is…

Work from home was one of the most common things in 2020 and it may continue for longer. But do not worry about that since we have got you covered…

Getting A Good Night Sleep Is Very Important… If you don’t have at least 6 – 9 hours of quality sleep per night you will feel tired and drained throughout…

Aromatherapy is a term that you are probably familiar with by now. Especially with the many varieties of aromatherapy oils now popularly sold at leading salons and spas all over…

During pregnancy, many women experience pelvic pain or discomfort in the pelvis. This is because a growing uterus causes ligaments to stretch, hormone levels to fluctuate, and organs to move…

We all tend to slip often and stick to bad habits that are detrimental to our health if not taken care of. However, avoiding some health mistakes can make a…

Blood pressure myths have become so common as the disease is progressing in the American population. While some myths might be close to reality, not everything we read on the…