Smoothies are a single package with multiple health benefits. Add to that CBD or cannabidiol and its health benefits gets double. Given its popularity, CBD has been a household name. This cannabis compound has found acceptance across the world and has helped shape up industries. Smoothies generally comprise a wide variety of fresh fruits and other healthy ingredients. Most gym-goers feel an attraction towards CBD-infused smoothies as they can directly impact the endocannabinoid system in our body, thereby providing the ultimate relief from fatigue and exhaustion after exercise. What is the ideal recipe to make CBD-infused smoothies and what are their effects? In this article, we shall discuss in detail what exactly is a CBD-based smoothie?
Let’s dive in!
Why Should You Make CBD Infused Smoothies?
CBD has a plethora of health benefits and most Healthmed readers are familiar with many of them, including reliefs from major health issues such as chronic pain, sleep, insomnia, anxiety, and depression. Though research on these findings on CBD’s benefits is short, personal experiences are quite positive and those who have seen results swear by this cannabis compound.
Now if you are a smoothie person, and are also concerned about your wellbeing, a CBD-based smoothie is a natural option for you. With CBD, your smoothie will have infused everything needed to remain strong and healthy. CBD oil, natural herbs, and nutritious ingredients, when combined, form a wholesome package to boost health. Imagination is the key when it comes to making a smoothie. For example, adding cinnamon to your smoothie will provide anti-inflammatory benefits. Similarly, adding bananas to it will help you sleep due to the presence of natural minerals like magnesium and potassium in it.
Benefits Of CBD
Cannabidiol (CBD) is a major cannabinoid found in the cannabis plant. Apart from CBD, hemp or a marijuana flower contains 100s of different cannabinoids, flavonoids and terpenes. Each of these cannabinoids or also called chemical compounds can be extracted via certain methods. While some of them can be harmful, CBD is a safe and widely popular one, and its uses are only growing by the day. CBD is usually extracted from the Cannabis Sativa plant or more commonly known as the hemp plant. Unlike its cousin compound, Delta-9-Tetrahydrocannabinol or also called THC, CBD doesn’t cause intoxication.
CBD can be incorporated into life in different ways. Coffee, cakes, gummies, recreational marijuana, beauty products, spas offering CBD massage, the uses are aplenty. People are drawn towards CBD because it’s 100 percent organic, a rarity these days. Since most people start with CBD oil, experts say we should try full-spectrum CBD oils first to achieve early results. Full-spectrum CBD products are generally more potent than 100 percent pure CBD isolate.
3 Best Smoothie Recipes
Savoury Tropical CBD smoothie: If you are an early bird, meaning you like to get up early in the morning and hit the gym, this smoothie is just for you. Since it’s ‘savoury’ not ‘sweet’, it’ll hit the right spot to wake up all your senses. The addition of ginger and turmeric gives it antioxidant and anti-inflammatory qualities, which are quite helpful during vigorous exercise at the gym. So, to make a smoothie, combine all these ingredients in a mixer or blender and watch the magic happen. The ingredients are:
- CBD oil (2 drops, unflavoured)
- A spoon full of hemp seeds
- Sliced pieces of carrot
- Coconut water (60% of a cup’s capacity)
- Five small mango chunks
- A peeled orange
- Three ice cubes
- Salt as per taste
- 1.5 tablespoon turmeric
- Half a spoon peeled and grated ginger
- Just mix these ingredients in a jar and voila, your CBS smoothie is ready in no time.
CBD chocolate milkshake: This one for those who loathe gym-goers and don’t give too much importance to healthy food. Two main ingredients in this smoothie, coconut and CBD, will give you the right anti-oxidant kick to start your day with a bang.
- Items to be included in the smoothie are:-
- Coconut milk (2 tablespoons)
- Grated coconut (1/2 cup)
- 5 drops of unflavoured and full-spectrum CBD oil
- Chocolate milk (1/2 cup)
- Dark chocolate (1 block)
If you are seeking a less sugary version of this smoothie, add a pinch of sea salt. Also, you can replace chocolate milk with regular milk and increase the dark chocolate quality to 5 blocks.
Berry super CBD smoothie: As the name suggests, this berries-based smoothie is perfect for those who are seeking a refreshing effect. Try to use fresh fruits instead of frozen to experience the original smoothie impact. Also, add some raspberries and blackberries to experience a unique blend. The ingredients are:
Here Are Your Ingredients:
- A spoonful of hemp seeds
- A spoonful of chia seeds
- A banana
- CBD oil (5 drops)
- Raspberries (½ cup)
- Strawberries (½ cup)
- Blueberries (½ cup)
- A peeled avocado
- A cup or half of almond milk
- Honey (2 spoons)
What Is The Best CBD Oil For Making Smoothies?
Various anecdotal experiences suggest smoothies only work best with unflavored and full-spectrum CBD. Users should also make sure CBD oil is extracted via a supercritical CO2 (non-toxic fluid) process, in which the solvent is forced via ground plant material. This ensures the CBD oil maintains the highest quality standards. Most CBD products come from hemp plants. Make sure the CBD product is authentic and approved by relevant third-party test results. Not only CBD-infused smoothies but you can also use CBD to make chocolate brownies, team, butter, and even cakes.
The Conclusion
CBD has a very unpredictable nature. Its smell, taste, and potency differ with each different harvest, which is why it’s important to procure the best quality cannabidiol from authentic US-based companies. Always make sure you use fresh products and fruits while making a smoothie. The use of organic greens and fruits will make it easy for CBD to blend with them. If you are unsure about its benefits, try other CBD products like topicals or sprays to assess their impact first. If you are allergic, it’s best to first consult your health expert.
