Different factors motivate everyone. Knowing what motivates you can make the difference between success and failure. Our biggest untapped resource may be our motivation in today’s competitive work environment. But what happens if you often lose motivation, or you can’t stay focused long enough to complete a project or even keep up with daily tasks? You need to find your motivation— but where? You find it inside because actual motivation is self-motivation.
It is as individual as who we are, what drives us to remain motivated. So you need to tailor a motivation that would resonate with you. The more you understand and know yourself, the more effective your efforts will be. This could be useful if:
- You want to find out your goals and understand how to achieve them.
- And you don’t want to feel unmotivated.
- Also, you want to get stuff done on time.
Here Are 10 Simple Strategies You Can Try To Stay Motivated And Focused:
1. Remind Yourself Of Your Goals
Usually, we prefer to set short- and long-term goals before spending time on some specific projects. Try to fix your goals realistic. Even if you don’t achieve them, you won’t feel disheartened. However, if you don’t challenge yourself, it doesn’t mean you can’t push and improve yourself, then it’s not a goal. If you start losing sight of your goals, you can be less motivated than if you’ve only been trying to see how much closer you get in the whole process. It will help keep you focused day in and day out by keeping track of your goals and checking your progress.
2. Don’t Assume Money Will Motivate You
Motivational trainer (plus business and life coach) Karen Strunks says, many people believe money alone can be enough to motivate them. While that may do so initially, it is very hard to retain financial motivation. If you do that kind of work long enough, you can find that no amount of money is worth swapping parts of your life for activities that are not compatible with who you are and what your passion is. So first things first, stay true to yourself when it comes to achieving goals!
3. Create A Clear Vision
If you want to succeed, You have to create a clear, compelling vision, something you can connect to and resonate with. It will not inspire you to stay on target if it doesn’t speak to your heart. Create the best possible vision, so you can only achieve what you see.
4. Make Weekly Checkpoints To Track Your Progress
Everyone needs to see how they follow up with their goals If they want to be focused. Suppose you know that you are on track or even outstanding. Every time you review your results, you will be inspired and happy that you are getting there. If you see that your goals are lagging, it may be the kick start you need to motivate you to get back on track.
5. Get The Help You Need
It doesn’t require a village, but there’s an inherent benefit of sharing your plan, even if you could theoretically achieve your goal alone. That’s why, in front of witnesses, people get married. The declaration of your intentions sends a powerful message to the world and, most importantly, to your unconscious mind, which can sabotage our best efforts sometimes. We also overestimate our abilities too. The flip side is exceptionally selective about whom you are informing and asking for help.
6. Keep It Positive
Positive thoughts contribute to positive actions, and you will be motivated to achieve your best with self-affirming statements. Take control over how you think, how you feel, how you handle yourself. Positivity will help you in making the decisions that lead to success.
7. Eliminate Your Distractions
Identify anything that causes you to distraction, then get rid of it. Sell it or put it inside a locker for safety. Shift away from it or throw it away. You can’t get motivated if you squander all of your time.
If you waste too much time searching the internet aimlessly, install a “productivity” extension in your browser. These free extensions allow you to block or set time limits for recreational browsing on some pages.
8. Break Your Task Into Manageable Pieces
If you have serious motivation issues, breaking one big task into several small tasks will make it much easier to approach psychologically. Because we get a sense of accomplishment from completing each step of the project, this trick will substantially increase motivation. Sometimes, all it needs to gain the momentum to tackle the whole project is to accomplish the first simple step.
9. Look for Motivation Everywhere
Find sources of motivation to help you remain focused and still inspired at work. It can be anything from finding a mentor or role models who live the lifestyle you want to create, watching inspirational moments on YouTube videos, watching an inspiring sports game, reading stories about courage and courageous people, such as biographies about people you look up to, surrounding yourself with positive people, or reading positive quotes. Not only can this make you feel better, but it will help you perform better as well. And you’ll influence the people around to help them remain motivated and focused.
10. Surprise Yourself
Even incredibly motivated people can be led to lethargy and inaction if they have to perform tedious, repetitive tasks for weeks or months. So, break up the monotony with spontaneous and out-of-the-ordinary events. Try to build an internal sense of unpredictability. In this way, the psychological tedium of work that is the same day after day can be eased. Here are just a few ideas for which you might want to experiment:
- Spend a lunch break outside at a beautiful spot.
- Have an impromptu soccer game with colleagues or relatives.
- Surprise your office with some home cooking.
- Take a friend or significant other out for a night in the town, even if there is no special event.
- Modify your style. Cultivate a drastically new appearance, and wait for your friend’s and colleagues’ reactions.
Final Thoughts
If you have tried, but have not been motivated, then it could help to speak to someone you trust about it. It can be challenging to do something on your own sometimes, but having a strong support network can help when you’ve taken on a big challenge.
You can also try to seek counseling, who can help you figure out which motivating strategies work best for you.
