People die early, most often due to illnesses caused by smoking, high blood pressure, high blood cholesterol, drug abuse, obesity, and physical inactivity. By lifestyle changing, you can prevent an early death.
A risk factor is something that increases your chances of developing a certain illness. Some risk factors, such as age, ethnicity, and family background, are beyond your influence. Many lifestyle-related risk factors are entirely under your control.
By making a few simple lifestyle changes, you can dramatically reduce the chances of early death. Weight, blood pressure, and cholesterol are certain risk factors that most people can control and change.
Always contact your doctor before changing your lifestyle or fitness regimen, particularly if you are over 40, have a pre-existing medical condition, or haven’t exercised in a long time.
How to prevent an early death?
By making a few basic lifestyle changes, you can dramatically reduce the chances of early death.
Being a nonsmoker, eating a nutritious diet, exercising daily, and limiting alcohol intake will reduce the risk of various potentially lethal diseases. These include heart disease, stroke, and cancer.
However, here are several preventive measures you can take to prevent an early death:
1. Never oversleep, but get plenty of rest.
This may seem perplexing at first, but stick with us. According to a report, scientists discovered that those who sleep for more than 8 hours a night had a significantly lower life expectancy than the rest of the population. This does not mean that you are allowed to stay up all night drinking! Scientists have found that those who slept for 4 hours or less a night had a lower life expectancy. The recommended amount of sleep for a normal, healthy adult is 6 to 7 hours per night. And if you can do that regularly, you may live to be a grand old age.
2. Get A Vertical Auto Profile Test
Get a what? Yes, it was our first reaction as well. But the Vertical Auto Profile, or VAP, Test is the most accurate cholesterol test used in medicine today. When conventional testing methods were used, it is estimated that about 50% of patients with heart disease have normal cholesterol levels. Remember that cardiac disease is the leading cause of death in the World. What it comes down to is that a VAP has been shown to detect 90% of people with heart disease who do the test. A VAP is a simple blood test that will inform you almost immediately whether you have the disease if you need to change the lifestyle. Get a VAP to find out if you’re at risk.
3. Get some money
Everyone wants to be wealthy. But making money can serve a higher purpose if you want to live a longer life. It’s all about the difference in income! According to a survey conducted by the AmericanNationalCenter for Health Statistics, poorer individuals are more likely to suffer from serious chronic diseases than richer compatriots. A chronic illness affects 24 percent of Americans who earn less than $20,000 per year, compared to 6 percent of those who earn more than $75,000 per year. There may be various reasons for this. And researchers also point to the fact that wealthier people can afford better healthcare. However, there is no doubt that people with higher income brackets live much longer than those with lower incomes.
4. Stop Smoking
Smoking is the major cause of illness and preventable death. It caused 80,000 deaths of adults over the age of 35 in 2013. And it is the main cause of the gap in healthy life expectancy between rich and poor.
When someone advises you that smoking is harmful to your health in this day and age, it hardly constitutes a revelation. Emphysema, lung disease, mouth cancer, constricted blood vessels, rapid skin aging, advanced prostate cancer in men, and impotence will not improve your chances of living a long life. In general, smokers have a 50% risk of dying earlier than nonsmokers.
According to NICE’s new smoking quality standard, schools and colleges can play an important role in informing children and young adults about the dangers of tobacco products.
It states that schools and colleges provide combined interventions to prevent children and young people from becoming smokers by increasing their social competence and awareness of social influences to prevent an early death.
Another statement states that schools and colleges should not allow smoking anywhere on their grounds.
5. Chill Out
Stress can lead to the development of heart disease and major strokes. According to a study conducted by Johns Hopkins University, individuals with high-stress levels were six times more likely to have a heart attack before 55. This means that it is good to break from time and time to enjoy the flowers and let the stress/anger/extreme rage go away. Go to a masseuse, lay off the coffee, leave the boardroom, and take the time to enjoy life. You will not only live longer, but you will also have enjoyed and experienced more.
6. Monitor Your Cholesterol and Blood Pressure
People with pre-diabetes and type 2 diabetes are most likely to have high blood pressure and high cholesterol, respectively.
If you have high cholesterol, take an active part in controlling it by:
- Exercising at least 30 minutes most days
- Eating a low-saturated-fat diet
- Not smoking
To prevent the complications that often accompany diabetes, the American Diabetes Association (ADA) recommends keeping your blood pressure below 130/80 mmHg.
7. Relocate – To Japan
That may sound like an odd way to prolong your life. But Japan has the highest life expectancy globally, at 82.6 years. This is well above the global average of 67.2. But what is the crucial factor that helps Japanese people to live longer lives?
Japan eats more fresh produce than the United States or the United Kingdom due to a healthy lifestyle and a preference for green tea. And Japanese nationals tend to shop at markets daily. Focusing less on preservative-packed and sugar-coated foods than the West has helped Japan crush the competition when it comes to living longer. This point may have been about eating healthier food. But we think going to Japan would be a lot cooler.
8. Enjoy a Healthy Diet
Consume foods that are low in cholesterol, sugar, and sodium. Choose low- or no-calorie beverages over sweetened beverages. Replace white carbs (such as white bread and white rice) with whole grains, and brown rice.
If you do choose unhealthy choices, eat them in moderation. In addition, if you have pre-diabetes, the amount of calories you ingest is just as essential as the kinds of foods you eat.
9. Exercise
Exercise activates endorphins, making you happy, and being relaxed helps you sleep, which helps you live longer. Hence, exercise makes you live longer. In addition to releasing endorphins, exercise helps build muscle, strengthen muscles, and strengthen the immune system. People who work out live longer lives than those who don’t.
Final conclusion
These are our tips to prevent an early death. Now go out and do it!
