Professional sports, as opposed to amateur sports, are those in which participants get money for playing. Like everything else in life, treating sports as a profession also has its advantages and disadvantages.
Being an athlete has its advantages, such as the opportunity to represent your country on a national level. Being a professional athlete, on the other hand, means:
- Dealing with a lot of stress
- Working hard to get in shape
- Dealing with others’ disappointment when you do not perform well
Although fame and fortune are a part of becoming a professional athlete, you must learn how to maintain a balance, or you will lose yourself in the process. So, always be prepared for the worst.
The impact of Professional Sports on Health
Professional sports have a great impact on a person’s daily life and health. They provide you with not only an interesting routine but also a healthy body. Participating in Professional sports boosts your heart function, decreases your risk of diabetes, controls blood sugar, and reduces tension and stress. It also brings positive energy, discipline, and other valuable qualities to your life. Professional sports help to strengthen your body while also improving muscle memory and coordination. Primary care physicians recommend sports daily. Professional sports have a lot of advantages, and we’ve listed a few of them for you.
1. Weight Control
Professional sports helps in weight control. Most sports are high-intensity physical activities that rapidly and effectively burn extra calories. Participating in Professional sports is an excellent way to lose excess weight and achieve the perfect body shape.
While managing a healthy diet, participating in Professional sports can be much more beneficial than anything else. Excess fat causes obesity in your body. Working out can help you burn off this body fat. The only problem is that working out feels like a chore and is exhausting. Sports, on the other hand, are a lot of fun.
2. Lower Hypertension
Hypertension is a major health risk for people all around the country. Hypertension may lead to a stroke or other health problems. Professional sports can help you maintain healthy blood pressure. Professional sports provide all of the stretchings, running, and exercise that you need. As a result, playing sports can be an excellent way to tackle high blood pressure.
3. Lower Cholesterol Levels
Professional sports will help you control your cholesterol levels. It helps in the maintenance of a healthy cholesterol level. Several research types have shown that people who participate in Professional sports have lower cholesterol levels than those who live a sedentary lifestyle. Physical activity is critical for maintaining a healthy cholesterol level. Even after thirty years of age, top athletes such as Cristiano Ronaldo and others have astonishingly low cholesterol levels.
4. Better Blood Circulation
As you participate in sports, your blood circulation improves. Running or taking in other physical activities keeps the body well-oxygenated. As a result, you remain healthier and more active. Being physically active may also increase hemoglobin count and blood volume. When you play, your heart starts beating faster, putting an extra burden on your heart muscles. This additional load increases your heart muscles, which improves blood flow overall.
5. Stronger Immunity
Yes! You read it right. Professional sports also help to boost your immune system. Your body develops immunity to a variety of diseases. Professional sports significantly increase the rate of flow of white blood cells. Toxins are removed from your body as you sweat when participating in sports. As body temperature rises, bacterial growth also reduces.
6. Muscle Training
Sports are the most effective way to get a good muscle workout. They also provide you with strong and toned muscles. This is only possible if you continue to participate in active sports such as soccer, football, tennis, and baseball regularly. Professional sports help to tone your muscles and train them to work together. So, it’s known as neuromuscular programming. When you play, your muscles get stronger. Playing sports helps to gain lean muscle mass while still burning fat.
7. Stronger Mind
Professional sports help you maintain a positive attitude throughout your life. They sharpen and strengthen your mind. Sports are enjoyable to participate in and help to refresh your mind. Sporting success makes you feel confident, accomplished and boosts your self-esteem. Playing team sports improves your strategy-making abilities as well. Professional sports teach you to make quick, intuitive decisions.
The negative impact of Professional sports on health
Despite all of the advantages, there are some disadvantages to participating in professional sports. According to one study, sports or physical activity are linked to every fifth accidental injury handled in a healthcare facility in the industrialized world.
Most athletes, especially elite athletes, are driven by a competitive nature that makes them prone to injury due to overuse or overtraining or by ignoring injury to play through the pain to help their team. Coaches may facilitate this behavior by ignoring the problem or pressuring an athlete to play even though he is injured. So, this attitude is even riskier in a collision sport like football or ice hockey, where concussions are common. An athlete who suffers a concussion (the brain being bounced off the skull’s sharp ridges) must completely recover before practicing or playing again. Or he puts himself at risk of suffering a more severe concussion. Repeated brain trauma causes chronic traumatic encephalopathy (CTE). It is a degenerative brain disease that may cause memory loss, confusion, poor judgment, anger, depression, and dementia. Boxers, football players, and hockey players are often affected by CTE years after they retire.
Different sports traumas and injuries result in a variety of symptoms and complications. The following are the most common kinds of sporting traumas and injuries:
- Sprains. Overstretching or tearing of the ligaments causes a sprain. Ligaments are pieces of tissue that connect two bones in a joint.
- Knee injuries. A sporting injury is defined as any injury that interferes with the knee joint’s movement. It may be anything from an overstretch to a tear in the knee’s muscles or tissues.
- Swollen muscles. Swelling is a normal response to an injury. Muscle swollenness can be painful and weak.
- Fractures. Broken bones are another term for bone fracture.
- Dislocations. A bone in your body may be dislocated as a result of a sports injury. A bone is ripped out of its socket as this occurs. This can be painful, resulting in swelling and weakness.
- Rotator cuff injury. This can be incredibly painful, resulting in swelling and weakness. The rotator cuff is made up of four muscle groups that work together to form it. The rotator cuff ensures that your shoulder moves in all directions. A tear in any of these muscles will cause the rotator cuff to weaken.
The Bottom Line
Being a professional athlete can be extremely difficult, especially when dealing with immense pressure. There may be times where you feel pressure from all sides. These include pressure from your team to perform well, pressure from your fans, pressure from your coach, and even pressure from your family. However, you can do your best not to let the pressure get to you. This is because it will cause you to lose focus and adversely impact your performance.
If there are signs of swelling or it hurts to place weight on the affected area, contact your doctor. Seek medical attention right away if the problem is in the same place as a previous injury.
If you do not notice any improvement after 24 to 36 hours of RICE, consult a healthcare provider.