Do you have sagging skin? Is your skin dehydrated? What are the causes of skin discoloration? These are common issues for many around the world.
When it comes to skin texture, is your skin flaky and sensitive than usual? Is natural radiance stripping from your skin? If this sounds like your skin’s condition, it could be dehydrated.
Skin discoloration refers to irregular areas of skin color change. There are several possible causes such as illness, injury, and inflammation.
Sagging skin occurs when internal or external causes disrupt the main molecules that keep the skin elastic, firm, and hydrated.
Between the ages of 35 and 40, most people begin to notice skin laxity or loosening. This happens due to the loss of collagen networks, elastin fibers, and hyaluronic acid and is the main cause of skin laxity as we age.
There are natural ways to get rid of sagging skin. But they require effort, commitment, and dedication. However, if you use these tips, you will not only get rid of sagging skin, but your general health will improve as well.
First of all, we should know the causes of sagging skin:
Causes of Sagging Skin
Sagging skin is a gradual process caused by the loss of elastin, collagen, and other structural fibers in the skin as we age.
However, various internal and external causes may cause the skin to age and sag faster than it would naturally. Among the intrinsic factors of skin sagging are:
- Genetics
- Ethnicity
- Ehlers-Danlos syndrome is an example of a medical condition.
- Pregnancy
The following are extrinsic causes of sagged skin:
- Prolonged exposure to the sun’s UV rays (photoaging; the primary external cause of skin aging)
- Air pollution
- Smoking
- Poor nutrition
- Inadequate hydration
- Excessive alcohol intake
- Weight loss that is sudden and immediate, such as after bariatric surgery
Symptoms That Cause Sagging Skin
Loose skin is not a medical condition itself but a symptom of skin aging or other types of skin damage. Your stomach, face, neck, backs, legs, and hips are the areas most vulnerable to skin sagging.
- Fine lines and wrinkles, especially on the face
- Skin color loss, which makes it look increasingly pale or pigmented
- Skin sensitivity has increased.
The following symptoms result in flappy, hanging skin:
6 Home Remedies for Sagging Skin, Dehydrated Skin and Skin Discoloration
We have found some natural ways to get rid of Sagging Skin, Dehydrated Skin, and Skin Discoloration to prevent it in the future without needles or any aesthetic surgery.
- Limit your sugar
We are gradually learning about the negative effects that sugar has on our overall health. Sugar does more harm than good to our skin as regular intake starts a glycation process throughout our digestive system. Consequently, it results in AGEs and these break down the collagen that your body produces (the protein that holds our skin tight) faster than it should, keeping it from being reproduced as frequently.
As a result, the skin gets saggier, and wrinkles grow. When you avoid eating sugar, your collagen supply will be increased which makes your skin and body strong and hydrated.
- The maximum amount of sugar your body requires without harming your health is 6 teaspoons a day;
- Coconut oil
Coconut oil is the best moisturizer because of its consistency. Applying coconut oil to your face will fill in the pores and wrinkles that can appear. This will keep the skin clean and hydrated.
Fatty acids in coconut oil enter the skin due to its low molecular weight and protect your skin’s natural proteins.
According to one study, Coconut oil can effectively cure dry skin, avoid sagging skin, and remove wrinkles.
- Apply a small amount of coconut oil to your skin in the morning and twice at night before going to bed.
- It is important to find organic coconut oil that is not deodorized or treated in any way!
- Also, Don’t forget to add it to your neck as well because we often forget to moisturize our necks.
- Double up on antioxidants
The skin is the largest organ in the human body and is the most vulnerable to oxidation. This means that just going through your daily routine can cause damage to your skin. Anti-oxidant-rich foods can help fight the damage caused by oxidative stress on your skin.
Even if you buy a moisturizer that claims to be high in antioxidants and can help revitalize your skin, the best antioxidant work begins on the inside. Instead of spending money on an expensive moisturizer, start eating ingredients that can help your skin get back on track and reduce the symptoms of aging.
- Blueberries, oranges, strawberries, blackberries, red kidney beans, lettuce, and kale are also healthy options.
- Beta carotene and vitamin A
According to a recent study conducted at the National Institute of Health, a combination of beta carotene, which is found in many foods with vitamin A will prevent and repair skin aging. It is often found as a key ingredient in many anti-aging skin moisturizers and sunscreens. Additionally, beta carotene has been shown to protect the skin from the sun’s ultraviolet rays.
- Cabbage, sweet potatoes, broccoli, lettuce, cantaloupe, and apricots contain beta carotene and vitamin A.
- The recommended allowance for both vitamin A and beta carotene is 30 mg.
- Exercises
Facial muscles respond to exercise in the same way that leg muscles do, with firming and toning. Muscles provide a strong foundation for the skin and when they lose tone, the skin follows and begins to sag. Facial exercises and face yoga will tone the facial muscles, increase blood circulation, and strengthen the skin.
- The “Spoon” exercise
This exercise is great for raising your cheekbones, reducing nasolabial folds, increasing blood circulation. It also helps to tighten and strengthen your neck muscles.
How to do it:
- Take a clean tablespoon, purse your lips, and put it in the middle of them.
- Raise the tablespoon with your jaw.
- Smile and keep it in place for 5 /10 second
- Take a break to relax your cheeks (10 seconds).
- Do this 10 times.
- Do this workout every morning when you wake up and every evening before you go to bed.
The Bottom Line
Sagging Skin, Dehydrated Skin, and skin discoloration are no health issues and do not affect everyone. However, for others, it may be frustrating or affect their self-esteem.
Consult your doctor if you have sagging skin, dehydrated skin, or skin discoloration that does not react well to at-home treatments.
