Top 10 Fitness Trends of 2020 Pandemic

Over the years, many trends in fitness have come and gone. People in the fitness sector have manipulated these trends to suit their goals. Companies have shaped consumer beliefs on what’s healthy.

However, social media and the Internet now make it possible for many people to disapprove of those companies. Nevertheless, in 2020 we see more trends under the category fitness that indicate a drift in habits of thought.

In times of global coronavirus pandemic, people have been seeking creative ways to work out to keep fit and healthy.

Because quarantines and home-stay mandates have led to many gym and fitness centers close. So people are searching for new ways to keep their blood pumping.

Let’s discuss some of the fitness trends that appeared in 2020.

1. At-Home Fitness Trends

A corona-virus global pandemic has forced gym operators around the world to close down their gym premises. Governments have imposed a lockdown to stop the spreading of the virus. People have been confined to their homes for months. As a result, fitness enthusiasts had to find new ways to keep healthy during this time.

A survey of 2000 Americans showed that going to a gym is becoming increasingly obsolete due to the coronavirus pandemic. It seems like many fitness lovers in America no longer need a gym membership to achieve their fitness goals. 64 % of respondents were more interested in at-home fitness choices.

With everything from expert-led full-body fitness apps to live-streamed classes, technology is likely to completely transform home workouts.

2. Mental Health Gym Trends

There has been concern about mental well-being that has led to increased mental awareness campaigns. Expect to see this pattern become more prevalent in 2020. You’re going to have more mental gyms coming up. You can have access to treatments in mental gyms. Recovery treatments include:

• Exercise classes
• Hypnotherapy
• Counseling
• Sleep seminars
• And meditation meetings.

3. Intuitive Eating

Intuitive eating became a buzzword in 2019. It complements the body-positive trend, allowing people to make food choices without feeling guilty or having an ethnic dilemma. Long story short, the basics for intuitive eating are:

• Eating only when you’re starving and stopping when you’re full.
• Not to see food as good or bad.
• Not complying with any rules.
• Enjoying the meal

Intuitive eating leads to a backlash against diet culture and is increasingly regarded as Anti-diet. While the snacking phenomenon may seem like a fad, social media are giving momentum to this trend.

4. Group Fitness Session Trends

Although group exercise sessions are not a new trend, they have advanced to the next level in 2020. Social aspects of these group workout sessions appeal to consumers, especially millennials and generation Z.

A study showed that millennials and generation Z today make up 80% of health club members. So it is no wonder that group training is so popular. 2020 is seeing a further evolution of this trend, with many new classes that members can explore.

Boutique workout studios will have a global reach by providing online boutique fitness workouts with their advantages.

5. Bodyweight Training

It has become one of the top ten fitness trends for 2020, and with good reason. Bodyweight exercise requires a minimum of equipment. You’re using your body weight to workout. By combining resistance exercise with movement, you can effectively work the muscles. Bodyweight training has been around for a while, but it keeps rising in popularity. This style of training can be beneficial now that studios are looking to minimize shared surfaces. As you don’t need any equipment, you can carry out bodyweight training lessons without sharing surfaces. And please maintain strict social distance guidelines. 

6. Smart Clothing and Wearables 

The wearable fitness market is expected to reach $57,653 million by 2022, with a strong compound annual growth rate ( CAGR) of 16.2%. Activity trackers, wearables, and smart clothes are aiming to become more sophisticated.

For example, the PUSH exercise tracker attaches to your body or fitness equipment to monitor and improve your results in real-time. As technology progresses, customers will look for products that drive outcomes and make it much easier to achieve health and fitness goals. 

7. Fitness for Older Adult Trends

Fitness services are also aimed at younger generations. Many older people are looking to spend their golden years safe and fit. It’s a smart idea to build age-appropriate fitness plans for older adults.

A lot of times, people at retirement age have more time and more money. This is a growing sector of the market. One to bear in mind as health and fitness become a priority through many generations.

8. Holistic and Hybrid Fitness Trends

Holistic and hybrid exercises are gaining popularity. Fitness has only been built to be physically fit. It’s more than just physical, however. Your mind, body, spirit, and soul are interlinked. Mental, emotional, and moral aspects are constantly seen as equally important for your well-being and health.

Here are just a few examples of how you can have a healthier lifestyle:

• The combination of mindfulness and meditation
• Balanced energy.
• Healthy Food
• Well, sleeping habits, 

More types of hybrid exercises are likely to develop. Such as a combination of Yoga and High-Intensity Interval Training (HIIT), mindfulness spinning or soul cycling, etc.

9. HIIT (AND YOGA)

A recent study showed that HIIT and yoga are the most common workouts globally, with HIIT seeing a 57% rise in Google searches over the last four months. And a 75%  increase in articles written about it this year. Yoga is the pioneer in social media popularity with over 80 million Instagram hashtags. Experts agree that we can rely more on yoga as we begin to incorporate mental health into our fitness regime. And there is a forecast that micro-HIIT – fitting into one, two, or three minutes of HIIT instead of the recommended 15 to 20 minutes, three days a week – will be the way to the future.

10. Exercise and weight loss

The combination of fitness and weight loss emphasizes the calorie limitation for a sensible exercise program. Organizations, in particular ones that are profitable and are involved in the providing of weight loss programs, will continue to incorporate daily exercise and calorie restrictions for weight control, according to the 2017 report.

In Summary 

One of the biggest trends of 2020 looks to be virtual training, with many people turning to digital platforms for their health and fitness needs. The ability to run your company with a hybrid strategy puts you in a stronger position after a potential second wave. 

We’re living in an unprecedented time coronavirus pandemic that has hit many companies and individuals hard. As the globe looks to find a new normal, there’s no question that certain fitness trends might be here to stay. With a huge demand for digital and home fitness, brands will need to adapt and satisfy customer demand quickly.