Have you woken up today to find a little extra layer of belly fat that you need to lose easily by exercising? The festive season has been going on for weeks now, and without a doubt, we’ve all loved our favorite food, be it sweets or savories, promising that we’ll soon hit the gym! It takes a long time to arrive soon, or it doesn’t happen at all. Has it come for you yet? Think about it, man! Will you want to fit into the beautiful dress you spent all your money on for a new year. Now is the time to get serious and start doing those workouts to minimize belly fat!
It’s not just about the way you look. It’s about being healthy, too. Undoubtedly, it would be best if you had a bit of a lifestyle change to lose the flab around your tummy and using accurate workouts to tackle it is a necessary step. We’re going to show you the exact exercises you need to rotate in your schedule. Work to make you healthier and fitter! Get serious, and start exercising to remove your belly fat!
Here are the Top 7 exercises for targeting belly fat:
1. Scissor Kicks
Target: Lower abs, upper abs, quads, glutes, and hamstrings.
How to Do It:
- Just lie down on a mat. Put your palms under your hips.
- Lift your head, your upper back, and your legs off the floor. It’s the starting position.
- Lower the left leg. Just before the floor is touched, lift your left leg and lower your right leg.
- Do this 12 times to complete a set. Do 3 sets of 12 reps. Take a 20-second pause before moving to the next exercise.
What’s Not To Do: Don’t do this exercise quickly or hold your breath while doing it.
2. Crunches for Your Fat Tummy
Target: The lower and the upper abs from the belly fat.
How to Do It
- Lie on a mat, flex your legs and position your feet on the ground.
- Placed the thumb on the back of each ear. Hold the back of your head with the rest of your fingers. Lift your head off the floor. That is the starting point.
- Get started by curling up and trying to reach your knees with your head.
- Go back to your starting position.
- Make sure you inhale while curling up and exhale while you’re going down. Do 2 sets of 12 reps.
What’s Not To Do: Don’t put your chin in.
3. Bicycle Crunches Works on Most Muscles Behind Your Fat Belly
Target: Lower abs, upper abs, quads, glutes, and hamstrings.
How to Do It
- Sit down on a mat, flex your knees, and raise your feet off the floor.
- Place a thumb on the back of each ear. With the rest of your fingers, hold the back of your head. Lift your head off the floor. It’s the starting position.
- Push the left leg down and stretch it straight. Simultaneously, curl up and turn right. Using your right knee, try to touch your left elbow. Turn back down and bring the left leg back to the flexion position.
- Do the same on the other leg. Do 2 sets of 12 reps. Take a 10-second pause before you do the next workout.
What Not To Do: Don’t hasten to complete the sets and do not tuck your chin in.
4. Sit-ups for muscles and belly fat
Target: The Lower and upper abs.
How To Do
- Lay down on the mat, flex your knees and place your heels on the mat. Engage your core and place your hands on the back of your head. Take your head and shoulders off the floor and look at the ceiling. It’s the starting position.
- Use your core muscles to lift your body off the floor and move to a sitting position.
- Slowly go back to the starting point. Do 2 sets of 12 reps.
What’s Not To Do: Don’t get confused between sit-ups and crunches. You basically have to sit up and go back down to the starting position to do sit-ups. Don’t bring your elbows to close when you’re sitting.
5. Heel Touch a Miracle for Belly Fat
Target: Obliques and upper abs in belly fat.
How To Do
- Just lay down on a mat. Hold your knees bent, your legs wider than your shoulder-width apart, and straight. Keep your hands by your side, your chin up, your shoulders relaxed, and your core engaged.
- Bend aside and try to touch your right heel with your right hand.
- Bend on the other side and try to touch your left heel with your left hand.
- Do 20 of these to finish a set. Do 3 sets of 20 reps. Take a 20-second pause before moving to the next exercise.
What Not To Do: Don’t bring your feet too close to your hips.
6. Lying Alternate Toe Taps
Target: Lower abs, upper abs, obliques, and glutes
How To Do
- Lie flat on the mat and lift both of your legs. Extend your hand, lift your head and the upper back off the floor, and hold your core. It’s the starting position.
- Now, curl up and try to touch your left foot with your right one.
- Ok, curl back down.
- Now, curl up again and try to touch your right foot with your left hand. Do 2 sets of 15 reps.
What’s Not To Do: Don’t panic if you’re unable to touch your foot. Try to go beyond the knee and as close to the foot as possible.
7. Burpees Targeting Overall Body and Belly Fat
Target: Total body exercise that targets your belly fat, too.
How to Do It
- Stand straight and the shoulder-width feet apart.
- Bend your knees and put your hands on the floor. Let’s call this the position of the frog for clarification.
- Jump and push both of your legs back and get into a plank or push-up pose.
- Again, jump to get back to the position of the frog.
- Once again jump vertically and spread your hands above your head.
- Land softly on the floor.
- Get back to the position of the frog, then go back to the position of the plank. Do 3 sets of 8 reps. Take a 10-second break in sets. Also, take a 20-second rest before moving to the next exercise.
What Not To Do: Don’t set unachievable targets. Burpees are really hard to do. It doesn’t matter how many burpees you do. What counts is how many of you do when maintaining the right posture.
