The aging of the skin is due to science. So naturally, anti-aging as a procedure can therefore be focused on science. So, no amount of creative ads will make any product effective in smoothing fine lines and wrinkles or lightening age spots. Let’s have a look at the full benefit of the anti-aging treatment lies in:
- The essence and consistency of the products,
- The structure of the solution,
- And how it works on the skin.
As there are many different skincare items on the market. Hence, it can be difficult to walk the beauty aisle with confidence. So, we made a list of 10 scientifically proven anti-aging agents for you:
Vitamin H also referred to as biotin, is part of the B-complex group of vitamins. Symptoms of biotin deficiency:
- Hair loss,
- Dry, scaly skin
- And cracks in the corners of the mouth.
Biotin allows cells to achieve their maximum growth cycle. It encourages stronger hair, eyes, and nails. Natural sources of biotin include almonds, avocado, cauliflower, soya beans and eggs.
2. Lactic Acid
Lactic acid provides general exfoliation and lightening for your skin. Studies suggest that it can improve the firmness and thickness of the skin while also reducing the symptoms of aging. But, bear in mind that it makes your skin more vulnerable to the light. Lactic acid can attract and retain moisture because it is a moisturizing agent. Therefore, it tends to provide extra moisture to the dry or dehydrated skin.
The outer layer of your skin is known as the skin barrier. The primary function is to bring the good stuff (hydration) in and all the poor stuff (irritants) out. Ceramides are lipids that maintain this barrier solid and stable, soaking moisture in the skin. Ceramides normally diminish as we age. So, you will want to use a ceramide skincare product to avoid redness or itchiness.
Collagen is known as a fountain of youth. It is because of its ability to reduce the appearance of aging on the skin. It is an essential part of your skin that helps to preserve the structure of your skin. If you age, the development of collagen speeds down. The lack of collagen in the skin accelerates the symptoms of aging, including wrinkles.
Some research indicates that supplementation with collagen can reduce the signs of aging, including wrinkles and dry skin.
For example, a 2019 study in 72 women found that taking a vitamin containing 2.5 grams of collagen, along with many other ingredients, including biotin — per day for 12 weeks, dramatically increased skin hydration, roughness, and elasticity.
5. Glycolic Acid
It is part of a group of acids known as alpha-hydroxy acids. But this one is distinct in having the smallest molecular scale, so it can reach deepest into the skin. Scientists believe that it improves the development of collagen and elastin in the body. This reduces the symptoms of aging in the skin. It also acts as an exfoliator to remove dead skin cells and smooth the texture of the skin. Glycolic acid can reduce the development of fine lines and aging.
Crocin is a yellow pigment of carotenoid in saffron. Human and animal tests have demonstrated that crocin has multiple health benefits:
- And antidiabetic effects.
Scientists studied crocin for its ability to function as an anti-aging compound. Researchers showed that crocin helps to prevent aging in human skin cells. It does this by reducing inflammation and defending against UV-induced cell injury.
7. Coenzyme Q10
Coenzyme Q10 is an antioxidant created by your body. It plays an important role in the development of energy and protects against cell injury. Study shows that the level of Coenzyme Q10 declines as you age.
A study in 443 older adults found that supplementation with Coenzyme Q10 and selenium over 4 years:
- Increased their general quality of life
- Decreased hospital admissions and
- Slowed down the decline of physical and mental health
Coenzyme Q10 deficiency can cause an inability to produce elastin and collagen properly. These are two of the key building blocks of healthy skin. Unfortunately, most people above the age of 30 are deficient if they do not take an enzyme replacement. It offers effective antioxidant defense and collagen-enhancing capabilities. It is also very effective as an anti-aging solution.
It’s a type of vitamin B3. It helps to relax the sore skin. If you are struggling with some sort of redness or pain or a disease such as rosacea, niacinamide is a safe option. Plus, it also helps brighten the skin and targets excess pigmentation.
Curcumin is the most active compound in turmeric. Researchers have demonstrated that it possesses strong anti-aging properties.
Analysis reveals that curcumin stimulates some proteins. These include sirtuins and AMP-activated protein kinase (AMPK), which helps slow cell senescence and enhances longevity. Cell senescence happens as cells avoid dividing. As you grow, senescent cells build-up, which is thought to intensify aging and disease development.
In addition, researchers showed that curcumin combats cell destruction and greatly improves the longevity of fruit flies, roundworms and mice. This compound has been shown to delay age-related illness and to reduce age-related symptoms as well.
10. Vitamin C
The vitamin you take when you notice the cold rolls on also provides a trio of skin benefits. Is it a great antioxidant that helps to neutralize skin-damaging free radicals. It also interferes with the production of excess pigment in the skin. It helps to fade spots and discolouration. As if all that wasn’t enough, it helps promote the development of collagen as well.
Some individuals may be more sensitive to vitamin C than others. And they may feel some pain and are often very quickly inactive when exposed to sun and air.
According to Dr. Eric Braverman, founder of the PATH Medical Center, “Vitamin C increases the collagen of the skin, making it look plumper while reducing the symptoms of wrinkles and fine lines.”
Certain supplements can help to slow down the aging process and support a long, healthy life. We mentioned only some of the compounds that have been found to have anti-aging properties in the clinical studies.
However, some studies say that taking some supplements can help delay aging. But, participating in healthy practices such as:
- Eating a nutritious diet,
- Engaging in regular exercise,
- And reducing stress
are the best way to encourage longevity and optimal health.