Aromatherapy is a term that you are probably familiar with by now. Especially with the many varieties of aromatherapy oils now popularly sold at leading salons and spas all over the world.
However, what you may not have realized is that aromatherapy is a generations-old remedy that can be used at home to treat a number of common and even serious ailments.
Aromatherapy is a healing process that uses the essential oils of plants to soothe and treat countless illnesses
The first recorded use of essential oils was more than 6000 years ago. It was a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for having therapeutic properties.
To get you started on your home aromatherapy treatment, here are the top seven benefits that you can expect from using aromatherapy.
Improved Mood and Lower Anxiety Levels!
Rosemary is an essential oil that has been proven to boost the mood and offer feelings of contentment. Even better, this essential oil provides a positive benefit in overall mood and performance. It acts by reducing the stress hormone cortisol in the body. At the very least, rosemary essential oil therapy can be used on a regular basis to relieve stress, induce relaxation, and prevent feelings of anxiety.
Get A Better Night’s Sleep!
If you find yourself tossing and turning every night and even sleeping pills won’t help you to relax, aromatherapy may be the answer to your poor sleep. Aromatherapy is quite helpful for treating sleep disorders. As it is one of the fastest-growing alternative therapies in the Western world.
The topical use of lavender essential oil will stimulate the limbic system in the brain that controls emotion and mood. Meaning that aromatherapy can effectively induce calm, relaxation, and deep sleep so that you can wake up feeling refreshed. Lavender oil can also be used to relax and improve sleep quality.
Improve Your Skin
Many aestheticians would agree that aromatherapy is a powerful tool to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age.
For this reason, skin care products containing essential oils is helpful to keep the skin youthful, moist, and balanced. It will also improve even more serious conditions of the skin, like eczema and psoriasis.
Many essential oils provide anti-inflammatory and antibacterial properties to reduce dryness, and irritation and calm red and rough skin.
Relieve Chronic Asthma And Prevent Allergic Reactions
If you are having difficulty with constant wheezing and coughing caused by asthma when used wisely and under professional care, aromatherapy can often free asthmatic lungs of irritation. Wheezing is caused by pushing air through swollen bronchial passages, which frequently results in an asthma attack.
Professional aromatherapy treatment can provide asthma relief in between these attacks. It does so by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint essential oil, directly on the chest.
Treat Nausea and Stomach Pain
If you suffer with constant digestive issues, like stomach pain relief, intestinal gas, belching, and nausea. All of the above can be quickly relieved with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful natural remedy for any young kids who have difficulty swallowing medicine.
Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall. Which is often the cause of nausea and a queasy stomach.
Reduce The Symptoms Of PMS
PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary individually from woman to woman. And if you have very severe symptoms around the time of your period, aromatherapy may be the perfect answer. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness.
Get Rid Of Bladder Infections
Bladder infections are more common than you may realize, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry.
However, it is important to use trained aromatherapy techniques for this treatment. Since treating with too much juniper berry could cause irritation to the kidneys, if administered incorrectly. A bladder infection can be quickly treated using aromatherapy. This can be done by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.
Aromatherapy Is A Legitimate And Effective Alternative Healing Therapy
If you are struggling with any of the above issues and are sick of taking medications or using other forms of treatment, aromatherapy offers a gentle substitute. Even more importantly, all of the benefits of using aromatherapy listed above are just the beginning since aromatherapy has been proven to treat countless physical and emotional issues!
It is highly important to have legitimate training for the use of aromatherapy. Since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath. This will also provide you with a multitude of relaxation benefits.
BOTTOM LINE
If you are new to aromatherapy, you can first try out an aromatherapy massage from a massage therapist. This will integrate specific essential oils to target any physical or emotional problems you may be struggling with in your daily routine. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.
Aromatherapy is a versatile and user-friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor’s visits! Additionally, aromatherapy will also give you much-needed relief from anxiety and stress. If you have been looking to relax and improve your health issues from the inside out.
