Diet and Nutrition

If you plan to detox your body, you may feel low as your body gets rid of toxins. Detox feels like your body is entirely normal. And it does not mean…

Most of us are aware of the advantages of a well-balanced diet and healthier eating. However, being aware of the advantages is only half of the solution. You must also…

More people are embracing a vegan, or plant-based, diet daily. According to a 2019 Economist article, 25% of 25- to 34-year-old Americans identify as vegans or vegetarians. According to Chef’s…

Adult health results from a combination of lifestyle patterns developed during the teenage years. As a teenager, learning to develop good lifestyle behaviors and a positive body image are essential…

Eating healthy food is important at any age. But a balanced diet is particularly important for teenagers. As your body continues to grow, you must consume enough good-quality food and…

A major study concludes that a low or no carb diet increases premature mortality. It also increases mortality due to many chronic diseases. Scientists, therefore, urge dieters to stop low-carb diets.…

For years, researchers have debated which diet is better suited to weight loss: low-carb or low-fat? If you want to lose weight, is it better to go low-carb and cut out…

Caffeine is a psychoactive substance that naturally exists in coffee. Manufacturers also use it in a variety of sodas and energy drinks. It is a socially acceptable substance. But the…

Health education is a series of learning experiences. It is designed to help with healthy food choices and other nutrition-related behaviors. So, it includes any mix of educational strategies supplemented…

Do you know that 75¾% percent of the American population is likely to be obese by 2020? According to the Centers for Disease Control and Prevention, 36 percent of American adults…