Diet and Nutrition

We don’t want to admit that advertising influences our healthy food choices. But we both consciously and subconsciously believe it does so. To a large extent, food manufacturers also determine…

Whether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if…

There are many ways to handle and reduce stress when you feel tense. Food may be one of the strongest allies or enemies and they can reduce or increase your…

Adding healthy juices to our diet is a healthy way to kick-start the morning! Coffee and tea are great, but healthy juices are a perfect combination of flavor and nutrition.…

One way to lose weight is to eat a healthy diet. Knowing which foods to avoid and which to consume will help a person achieve or maintain their ideal weight.…

Winters are here, and we can’t help but think about all the warm and comforting stuff. And when it comes to comfort during the winters, there’s absolutely nothing like getting…

Hydration is important for health and well-being. But sometimes people do not drink enough water every day. Water accounts for 60% of your body and is necessary for every cell.…

No matter if you have diabetes mellitus, there are certain things you may hear about. This is the most common type of diabetes. Type 2 means that the body can…

Dieticians or nutritionists help people choose the best diets and foods to fulfill their health needs. But they have different qualifications. Dieticians in the United States are certified for the…

High-fiber foods are highly necessary for the human body. It leaves your stomach undigested and ends up in your intestine. Where it feeds friendly gut flora, leading to different health…