Diet and Nutrition

A few months back, I had a conversation with my husband about the different types of drinks, their benefits, and their disadvantages. And that’s when I researched coconut water and…

Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, and other micronutrients that may…

Let’s talk about vegan vitamin B12. No doubt you’ve heard you need vitamin B12 as a vegan (and as a vegetarian). And if you haven’t, now you have! But what’s…

Childhood obesity isn’t a problem that’s going to magically fix itself. Make a difference in your kids’ lives and implement these seven tips to promote a healthy, happy future! If…

We are sure that this question is asked often in your household. Trying to decide what to eat and you end up just ordering a pizza. That money spent on…

Sugar comes in many forms: white sugar, brown sugar, granulated sugar, raw sugar, turbinado sugar, maple sugar, coconut sugar, etc… Each of these sugars have their own benefits and drawbacks.…

Parsley is present throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has…

The best way of treating and healing your arteries is through natural sources, be it in the form of food or some other remedies, as these are beneficial in every…

The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have…

Acid reflux happens when the opening to our stomach from the esophagus doesn’t close properly after the food enters the stomach. Due to this, a bit of stomach acid or…