Diet and Nutrition

Sugar comes in many forms: white sugar, brown sugar, granulated sugar, raw sugar, turbinado sugar, maple sugar, coconut sugar, etc… Each of these sugars have their own benefits and drawbacks.…

Parsley is present throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has…

The best way of treating and healing your arteries is through natural sources, be it in the form of food or some other remedies, as these are beneficial in every…

The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have…

Acid reflux happens when the opening to our stomach from the esophagus doesn’t close properly after the food enters the stomach. Due to this, a bit of stomach acid or…

It is essential to detox your body against harmful microbes and bacteria which gain entry into the body. It not only flushes away the toxins from the body but also…

Peanut butter is among the most savory and delicious spreads out there. It can help in blood sugar management, weight reduction, and bodybuilding. It is also suitable for medical conditions…

Luckily, fat is no longer considered the enemy. After years of research and evidence, health recommendations and thinking have entirely changed regarding this macronutrient. It is important to eat some…

We’ve all heard the old saying: Drink eight 8 oz glasses of water a day. But recent research has shown that this is an arbitrary number and that eight glasses…

There are many benefits of Ginger. Ginger root is a miraculous herb that must form part of our daily diet. We all love it because of its aromatic and spicy…