Diet and Nutrition

Just when you think you’ve got a handle on the safest way to feed your body. A new study comes out that’s going to end what you thought. Yesterday’s coffee…

Advice for a balanced diet is the same for men and women: consume more fruit, salads, whole grains, legumes, and nuts. You should also limit salt, sugar, and saturated fats. But…

It’s no secret that regular physical exercise can have a dramatic effect on your general health. But leading a healthy lifestyle doesn’t end there. Another big component of the health…

The vegetarian diet has become more popular in recent years. Some sources claim that vegetarians account for up to 18% of the global population. Apart from the ethical and environmental…

The ketogenic diet (or keto diet, for short) is a low-carbon high-fat diet that provides multiple health benefits. In fact, many studies have shown that this form of diet can…

Back in the days, people had a lot better health. You must have noticed that your grandparents are still doing their daily activities perfectly well. If you ask them the…

Men and women are estimated to eat an average between 2,300 and 2,800 calories a day and workout for half an hour. But for the world’s best athletes, this is…

It’s a rough time for everybody, stuck at home, no events, minimal outdoor activity, but for a good cause! Maybe this is a great chance to kick our old habits…

If you are an athlete, you aim for the top, naturally. It is the most basic human instinct to shoot for the stars, knowing well it is not a cakewalk…

I wake up every morning looking older than the day before, is a common refrain for adults over the age of 21. Thinking what happened and what went wrong in…