A Vegan or plant-based diet excludes all animal products, including beef, dairy products, and eggs. When people follow it properly, a vegan diet can be extremely healthy. It reduces the…
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All About FitnessWeight Management
Fried Food and Heart Diseases: What Are the Risks?
by John Astranby John Astran 904 viewsA new meta-analysis showed that consuming fried foods is associated with an increased risk of major heart diseases, including heart attacks and strokes. The study looked at the results of…
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A Comprehensive Guide To The Early Signs Of Diabetes
by John Astranby John Astran 550 viewsDiabetes is a disorder that impairs the body’s ability to process blood glucose, also known as blood sugar. There may be various types of diabetes, and managing the disease depends…
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Top 10 Footwear Brands for a Comfortable Journey
by John Astranby John Astran 869 viewsOver the past few decades, the global footwear brands market has grown so rapidly. We should also thank the global market and the footwear brands, for both are doing well.…
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Top 12 Activewear Brands that Are Best for Your Closet
by John Astranby John Astran 704 viewsSqueezing in a great workout may sound like a challenge. But you don’t have to find out what clothes to wear. Of course, comfort comes first. But it doesn’t hurt…
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7 Types of Green Tea and Their Amazing Benefits
by John Astranby John Astran 1,077 viewsGreen tea is native to China and India. It has been consumed and hailed worldwide for its health benefits for decades. But it has only recently gained popularity in the…
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5 Amazing and Emotional HIV Recovery Stories In Detail
by John Astranby John Astran 544 viewsThere are more than 1.2 million persons infected with HIV in the United States. While the number of new HIV diagnoses has slowly fallen over the last decade, it remains…
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Covid-19 and Pregnancy: What Are The Risks If Any?
by John Astranby John Astran 744 viewsPregnancy can be a time of happy anticipation and excitement for women and their families. The coronavirus pandemic raises questions about COVID-19 and pregnancy. Are you and your child at…
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Top 10 Protein powders to build muscle
by John Astranby John Astran 673 viewsProtein powders can help people build muscles. Eating protein powders both before and during an exercise will help speed up recovery in strength and endurance exercise. In 2015, Protein powders…
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What are the New CDC quarantine recommendations for COVID-19?
by John Astranby John Astran 469 viewsThe Centers for Disease Control and Prevention (CDC) has recently updated its recommendations on quarantine after potential exposure to COVID-19. What was once advised for 14 days of quarantine can…