Spiritual Health

When it comes to getting pregnant, many people tend to concentrate on the mother-to-be and all the things that she can do to prepare for the day when her bundle…

Expectations often lead to disappointment and hurt. As an individual, everybody has expectations-parents, children, relatives, friends, employers, colleagues, etc. In return, everybody expects at least something back. It would also…

Balancing your work and personal life can be difficult, but it’s important. Here’s how you can improve your work and personal life balance today. Work always takes priority over all…

Falling in love is like having a new gadget with a lot of hidden compartments to discover. Staying in love, yeah, that’s another story. If you worry your relationship has…

Ask a group of people what successful life means to them, and the meaning varies slightly every time. Like love, successful life is a term so full of emotion and…

What is music therapy? Music therapy is an evidence-based allied health service comparable to physical therapy, occupational therapy, and speech-language pathology, which uses music as a clinical method to treat…

In today’s face-paced world, stress and anxiety is an unavoidable part of life. Motivational speakers and gurus from around the world have talked about days like these; days when you…

Exercises of all kinds are like fuel to our body. Any of their forms takes years of practice to be able to master them. But with a little bit of…