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Diet and Nutrition

by John Astran

Build A Healthier Version of Yourself

high fiber foods
Diet and Nutrition

15 high fiber foods and their benefits

High fiber foods are highly necessary for the human body. It leaves your stomach undigested and ends up in your intestine. Where it feeds friendly gut flora, leading to different

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complete nutritional profile
Diet and Nutrition

Your Complete Nutritional Profile

Advice for a balanced diet is the same for men and women: consume more fruit, salads, whole grains, legumes, and nuts. You should also limit salt, sugar, and saturated fats. But

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Junk food
Diet and Nutrition

What Harm Can Junk food do To Your Body?

It’s no secret that regular physical exercise can have a dramatic effect on your general health. But leading a healthy lifestyle doesn’t end there. Another big component of the health

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vegetarian diet
All About Diet

Vegetarian Diet: A Detailed Review

The vegetarian diet has become more popular in recent years. Some sources claim that vegetarians account for up to 18% of the global population. Apart from the ethical and environmental

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keto diet
All About Diet

Keto Diet: A comprehensive review

The ketogenic diet (or keto diet, for short) is a low-carbon high-fat diet that provides multiple health benefits. In fact, many studies have shown that this form of diet can

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