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Diet and Nutrition

by John Astran

Build A Healthier Version of Yourself

a man pouring water into a glass
Diet and Nutrition

How much water is enough?

We’ve all heard the old saying: Drink eight 8 oz glasses of water a day. But recent research has shown that this is an arbitrary number and that eight glasses

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betroot iron def anemia
Diet and Nutrition

Iron Deficiency Anemia – Causes

Iron deficiency anemia can be due to blood loss, more physiologic demands of iron by the body, and mal-absorption. There are 3 ways by iron deficiency anemia can happen: 1) Iron Deficiency Anemia due

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COD liver oil supplement
All About Diet

11 Surprising benefits of Cod Liver Oil

Cod liver oil is a good source of necessary vitamins and anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient nutrients that provide vitamin D and omega-3s nutrients that

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bottle dripping flaxseed oil
Diet and Nutrition

Flaxseed Oil – 7 Important Benefits

If you are thinking of increasing omega 3 in your diet, the benefits of flaxseed oil and fish oil are two excellent options. But, our todays’ focus is on the amazing benefits

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