Build A Healthier Version of Yourself
Which Diet Is Better: Low-Fat or Low-Carb
For years, researchers have debated which diet is better suited to weight loss: low-carb or low-fat? If you want to lose weight, is it better to go low-carb and cut out
Health Benefits Or Side Effects Of Caffeine
Caffeine is a psychoactive substance that naturally exists in coffee. Manufacturers also use it in a variety of sodas and energy drinks. It is a socially acceptable substance. But the
Role Of Nutrition Education In Promoting Healthy Diets
Health education is a series of learning experiences. It is designed to help with healthy food choices and other nutrition-related behaviors. So, it includes any mix of educational strategies supplemented
Fast Food Consumption and Health Risks
Do you know that 75¾% percent of the American population is likely to be obese by 2020? According to the Centers for Disease Control and Prevention, 36 percent of American adults
How Does Advertising Influence Healthy Food Choices?
We don’t want to admit that advertising influences our healthy food choices. But we both consciously and subconsciously believe it does so. To a large extent, food manufacturers also determine
The Best Strategies to Maintain Healthy Weight
Whether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if