Build A Healthier Version of Yourself
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Which Diet Is Better: Low-Fat or Low-Carb
For years, researchers have debated which diet is better suited to weight loss: low-carb or low-fat? If you want to lose weight, is it better to go low-carb and cut out
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Health Benefits Or Side Effects Of Caffeine
Caffeine is a psychoactive substance that naturally exists in coffee. Manufacturers also use it in a variety of sodas and energy drinks. It is a socially acceptable substance. But the
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Role Of Nutrition Education In Promoting Healthy Diets
Health education is a series of learning experiences. It is designed to help with healthy food choices and other nutrition-related behaviors. So, it includes any mix of educational strategies supplemented
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Fast Food Consumption and Health Risks
Do you know that 75¾% percent of the American population is likely to be obese by 2020? According to the Centers for Disease Control and Prevention, 36 percent of American adults
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How Does Advertising Influence Healthy Food Choices?
We don’t want to admit that advertising influences our healthy food choices. But we both consciously and subconsciously believe it does so. To a large extent, food manufacturers also determine
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The Best Strategies to Maintain Healthy Weight
Whether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if