Smoking is one of the most popular and addictive habits among teenagers and young adults. Because cigarette contains a large amount of nicotine, millions of people worldwide are becoming addicts to it. This, as a result, is making it hard to break the habit. Despite widespread knowledge of the dangers of smoking, many people are still addicts to the practice. Hence, quitting smoking is the most challenging part.
While smoking is an accepted social norm, particularly among teenagers, it provides no benefits to smokers or non-smokers. And even those who don’t smoke can be effect by your smoke, especially young children.
Now let’s have a look at the health risks caused by long-term smoking.
Smoking is linked to several diseases
Each year, cigarette smoking and second-hand smoke contribute to chronic heart disease in more and more people, whether they smoke or not. In addition, smokers inhale toxic chemicals that trigger cancer diseases. Smoking habit is also responsible for most lung cancer deaths in the U.S. The risk of getting chronic lung disease still exists even if you quit the habit.
In addition to these illnesses, pneumonia and ulcers have recently been reported as diseases caused by cigarette and tobacco use. Also, too much cigarette and tobacco intake can lead to lung and heart illness and oral cancers like that of the esophagus, larynx, and throat.
Effects of Second-hand Smoking on Kids
Second-hand smoke has harsh effects on small children. Exposure to mainstream tobacco smoke can lead to asthma and other allergies in kids. This may cause coughing, sneezing, and runny nose.
Children can also experience severe cold and ear infections when regularly exposed to first-hand smokers’.
Smoking causes problems with female fertility
Among smokers, smoking cigarettes or tobacco represents a significant cause of premature mortality. In addition, diseases and malignancies caused by smoking include slow wound healing and infertility in women.
In addition, pregnant women who smoke will likely have a weak heart and limited lung function.
Contributes to serious dental health issues
Even though this habit may sound cool, it is highly unhygienic and detrimental to health. When you smoke, your teeth eventually become stained due to sticky tar deposits that remain on the teeth for an extended period. Additionally, you can develop plaque on your teeth which will require proper dental cleaning.
In addition to developing stains on your teeth, smoking can cause gum problems.
According to dental reports, excessive smoking can cause mouth inflammation or swelling. Cigarettes and tobacco can also reduce the flow of blood in your gum tissues. This limits the absorption of essential nutrients to your bones and the periodontal support of your teeth.
Smoking can also cause dental procedures or surgery to take longer to recover and eventually develop into a dangerous oral condition known as a dry socket. If you are a chronic smoker or are routinely exposed to second-hand smoke emissions, you will likely have fewer successful dental treatments and implants.
A reason for physical unattractiveness
And if this wasn’t enough, smoking cigars and tobacco can harm your physical attractiveness. Besides making your skin appear dull, cigar smoke can also cause your hair to stink and appear dull. Your hair becomes dry and smelly and will lose strength and hold. This is because nutrients and oxygen no longer circulate normally inside your body. So when hair fall begins, it is a sign that your hair isn’t getting the nutrients it needs to keep strong and healthy.
Smoking can leave the body with a distinct, stinky odor as the components of the cigarettes mix with sweat and pass through the pores.
Now is the time to decide and leave! Of course, it is practically impossible to quit cold turkey, but you should start somewhere. With the help of professional support and medications, you can minimize withdrawal symptoms and allow yourself to reclaim your life!