Fortified foods have been around for many years and are becoming increasingly popular. Proponents claim these foods provide health benefits by providing additional vitamins, minerals, and other micronutrients that may not be naturally present in the ingredients used to make them. But there can be some drawbacks to eating fortified food as well. Here’s a look at some of the pros and cons of consuming fortified foods:
Pros of Fortified Foods
- Enhances the Nutritional Content – One of the primary reasons for fortifying foods is to enhance their nutritional content. This helps ensure that people get an adequate intake of essential vitamins, minerals, and other micronutrients through their diet.
- Improves Diet Quality – These foods can also be used to improve diet quality by allowing consumers to make better choices based on their current dietary habits or personal health needs. For example, if someone is low in a certain nutrient they can opt for fortified food instead of taking supplemental vitamins or minerals in pill form.
- Cost-Effective Alternative – Fortified foods can often provide greater nutrition than traditional unfortified versions at approximately the same cost (i.e., cost per serving). And since most fortified foods are processed (which makes it easier to add nutrients) this approach can be more cost-effective than buying fresh produce every day which tends to spoil quickly and take up valuable fridge real estate as well as requiring frequent trips to the grocery store which often add up over time.
- Fortified food products are typically easier to transport and much more convenient than cooking nutrient-rich meals from scratch every day. This makes strict nutrition easier for people with busy lifestyles or limited access to fresh produce.
Cons of Fortified Foods
- Unpredictable Quality: While most fortified products are nutritionally balanced, there is still potential for inconsistencies in how each product is formulated. This means that two different brands of the same type of food could contain drastically different amounts of key ingredients like vitamins or minerals, which can disrupt your body’s natural balance if consumed regularly over time.
- Uses Synthetic Sources – Many fortified products use synthetic sources of nutrients rather than natural sources which some consumers may find unappealing due to potential digestive/absorption issues with synthetic versions or just because they prefer “natural” options when available.
- Can Lead To Too Much Of A Good Thing – While it might sound counterintuitive, it’s possible that fortifying too many food items with certain micronutrients could lead to an imbalance; therefore it is important for consumers to stick to applicable recommended intake guidelines for any given nutrient(s) when deciding how much fortification is too much!
- Possible Allergens/Additives: As with any purchase decision where additives are concerned, it’s important to be aware that some fortified food products might include common allergens like wheat flour or lactose which should be avoided by those who suffer from any allergies or intolerances related to these substances.