I wake up every morning looking older than the day before, is a common refrain for adults over the age of 21. Thinking what happened and what went wrong in maintaining my youthful skin? Despite living fairly healthier lives like:
- Not smoking,
- Avoiding too much heat,
- Having enough sleep,
- And finding time to rest and let go of her stress
There is almost no way to stop the impact of time on your body. However, these healthy habits are just part of the equation when it comes to maintaining your youthful skin.
The appropriate eating habit can do more than lead to weight loss. It can turn the hands of time back, too. If seeking eternal youth is on your to-do list, try adding these good eating habits. These eating habits target the biggest beauty problems, from graying hair to dark circles, to your regular diet.
Aging is a natural fact of life that can not be prevented. So if you’re trying to keep your skin looking youthful and healthy, here are a few food habits for looking more youthful.
1. Cook with Olive Oil
Did you know that olive oil has anti-inflammatory properties and that it will protect your skin? It’s real! Studies show that olive oil will potentially hold the skin looking youthful. Part of this may have to do with the fact that olive oil has monounsaturated fat. Researchers showed that it increases skin elasticity.
2. Add Avocado To Your Daily Routine
Avocados are high inflammation-fighting fatty acids that promote soft, supple skin. They also provide a variety of essential nutrients. These nutrients can avoid the negative effects of rusted aging. These include:
- Vitamins K, C, E, A
- Vitamin B
- Potassium
High vitamin A content in avocados will help us shed dead skin cells, leaving us with beautiful, glowing skin. Their carotenoid content can also help block toxins and damage to the sun’s rays and help protect against skin cancers.
To try: put some of the Avocado into a salad, or smoothie, or simply eat it with a spoon. You should also try it as an excellent moisturizing mask to fight inflammation, minimize redness, and help avoid wrinkles!
3. Know Your Spices
Ditch the fear that healthier eating means that your food is losing its taste! Many spices aren’t just unhealthy for the body, but they can even take years away from your appearance. Additives such as turmeric, ginger, and cayenne pepper are loaded with various vitamins. These vitamins help keep the skin smoother and younger. Also, researchers proved that cinnamon could:
- Increase blood supply
- Bring blood vessels to the surface
- And improve the skin’s condition
4. Swap Ordinary Tea For Green Tea
Antioxidants are a great help in protecting the skin’s collagen, and green tea is full of it! Green tea contains antioxidants (polyphenols) that have anti-inflammatory and anti-cancer properties. Plus, green tea has some caffeine, making it the best drink to exchange for your afternoon coffee pick-me. One research by the International Journal for Vitamin and Nutrition Studies also shows that green tea can prevent collagen’s aging.
5. Avoid Trans Fats
The trans fats present in oils interfere with cell function and cause inflammation, oxidation, and hormonal imbalance. They can also cause:
- Depression
- Heart disease
- The Rising of bad cholesterol
- The decreasing of good cholesterol
- The increase in the risk of degenerative diseases
Unfortunately, they are still used in some packaged foods such as cookies, fast food, ice cream, and deep-frying oils. Beware of ingredient labels that mention hydrogenated oils or fats.
6. Sneak In Lots Of Orange Vegetables
While eating a variety of vegetables is healthy for any diet, orange vegetables are high in beta carotene. This is especially essential for your eyes and skin. Beta carotene contains vitamin A that is required to make your skin look young. Add more orange vegetables like pumpkin, sweet potatoes, cabbage, butternut squash, bell peppers, and more. This will help your overall skin health with this vitamin A boost.
7. Eat Salmon
The anti-inflammatory omega-3 in salmon will work wonderfully. Because of these polyunsaturated fats, the body can:
- Maintain good heart health,
- Eye health,
- Brain health,
- Hormone development,
- Immune function,
- And cardiac and lung help.
In addition, according to the Micronutrient Knowledge Center at Oregon State University, polyunsaturated fatty acids can play a critical role in normal skin function and appearance. Salmon also contains dimethylaminoethanol (DMAE) that promotes youthful skin by protecting cell membranes.
8. Flaxseed Eggs
Some research has shown that eggs can help protect your skin, acne, rashes, and even dryness. One study in the British Journal of Nutrition showed that flaxseed oil has also been shown to help smooth your skin and protect it from sun damage. Instead, you should try any of your favorite cooking recipes with flaxseed eggs! Just blend 1 tablespoon of flaxseed meal (ground flaxseed) with 3 tablespoons of water to make one. Let it sit in the refrigerator for at least 15 to 20 minutes, and then use it like you will for your egg in the bread — or pancakes!
9. Start Your Day With Oatmeal
Oatmeal is full of fiber. And oats will also help to feed the healthy anti-inflammatory bacteria in your gut. Without this bacteria, blood sugar spikes are bound to occur along with skin disorders. By having a good amount of oats in your diet, you will improve and strengthen your body tissues. Especially because it has a high amount of silicon, which has been shown to help maintain skin elasticity.
10. Ditch The Garbage
You’ve already guessed at this point that healthy eating habits are playing a huge role in how old you look. And you should not be surprised that refined sugars and highly processed foods add years to your complexion. In reality, there’s no way to fight looking older if you’re always eating a lot of sugar. There’s no point in wasting a lot of money on expensive skin creams if you’re eating a high sugar diet—long short story: Ditch the cakes and the canned soups.
Take-Home Message
Unfortunately, there’s no way to turn the clock back. However, this list’s eating habits can enhance your skin’s function and make you look younger.
They will also help you stay healthier and younger as you age.
